Cyberfitness Fundamentals

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Cyberfitness Fundamentals

• Presented by
• Tiffani Olson
• Western College Fitness Center

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Improves circulation
Reduces stress
Helps strengthen muscles
Exercise
Increases disease resistance
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Online Resources

• Training groups
• Talk with virtual coaches
• Share concerns with forum members
• Health help
• Obtain advice from sports medicine pros
• Orthopedic surgeons, podiatrists, and
  nutritionists

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Web Travel Tips

• Search for sporting events in vacation spots
• Register online for marathons, campsites,
  canoeing excursions, rafting adventures
  
• Buy professional sporting events tickets online
• Plan next adventure vacation
• Find specialized tours