Study Skills Seminar

1
Study Skills Seminar
Module 4
Nutrition

• Capital Composite Squadron
• Civil Air Patrol

2
Nutrition Introduction

• Nutrition Module
• What is Nutrition
• Keep it Straight...2-5-8
• Real Pretend Food
• Sleep

3
Nutrients

• Carbohydrates2K per Day
• Proteins
• Fats.1Tbl Sp - 20-30g
• Vitamins Minerals
• Water..2 liters

4
Drink 2

• 2 liters total fluid intake
• How Much is 2 liters?
• Drink with Meals 1 liter
• Sip

5
Eat 5

• Eat 5 Real foods a day
• Natural Source of Vitamins
• Fast food has exchanged quality for convenience
• Cereal cardboard sprayed with vitamins
• Processed Meat Mostly Fat

6
Real vs Pretend

• Exercise
• Decide which foods are real and which are pretend.

7
Menu Planning

• When you Plan your Menu
• Avoid High Fats
• Keep it looking Real
• Dont Dis the Green Stuff
• A little Pretend is OK
• Now Plan One Yourself

8
Nutrition Labels

• Get The Good Stuff
• Be Aware of what you are eating

9
Sleep 8

• Proper Sleep is Necessary
• Teens Need 8-12 hours
• There is no Catch-Up Sleep
• Puberty Increases Sleep Requirements

10
Module 4 Summary

• Nutrition Check
• Summary
• Close