NUTRIENT CONTENT OF LEAN BEEF

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NUTRIENT CONTENT OF LEAN BEEF

• A 3-oz. serving of lean beef contributes only 9
  of the calories to an average 2000-calorie diet.
• Conversely, it supplies more than 10 of the
  recommended daily allowances for
• -Protein.................................
  .... 50
• -Zinc.. 39
• -Vitamin B12. 37
• -Selenium.... 24
• -Phosphorus.. 20
• -Niacin.. 18
• -Vitamin B6.................................
  ..... 16
• -Iron... 14
• -Riboflavin....... 12
• SOURCE USDA and NCBA.