5 HTP weightloss review

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5 HTP DISCOUNT FOR WEIGHT LOSS BENEFITS,
REVIEWS, SIDE EFFECTS, DOSAGE

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SO BELOW ARE MY THOUGHTS ABOUT 5 HTP 5 HTP (aka
5- Hydroxytryptophan or Oxitriptan) is a
naturally produced amino acid in the body that
produces serotonin (the mood hormone) and
melatonin. 5 HTP has been introduced to general
public about 30 years ago as a dietary supplement
for patients suffering from depression, sleep
disorders and overweight. This supplement is
believed to be one of the best natural appetite
suppressants. Doctors believe that aside from its
weight loss benefits, 5 HTP is a proven remedy
for headaches, insomnia and depression.
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In the myriad of complex operations occurring in
the human brain on a daily basis, several
chemicals are responsible for this phenomenal,
highly functioning organ. One such chemical, also
known as a neurotransmitter, is called serotonin.
In order to produce serotonin, 5-hydroxytryptophan
(5-HTP) is necessary. One step further down the
process identifies the need for tryptophan, an
essential amino acid, for the manufacture of
5-HTP. Serotonin 5-hydroxytryptophan Tryptophan Pr
otein Sufficient protein is typically all it
takes to ensure adequate levels of 5-HTP.
However, if levels have been identified as
insufficient, supplements are available. 5-HTP
supplements are made from either the seeds of the
African tree called Griffonia, or synthetically
produced in chemical laboratories.
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5 HTP FOR WEIGHT LOSS
The supplement has been undergoing clinical
studies and trials for over 30 years. The trials
have proved that 5-HTP can efficiently lower the
calorie intake and helps with weight loss
efforts. A study has shown that a group of women
that took 200 mg of 5-HTP before meals, had been
eating more than 1000 calories less than the
placebo group. Another group made of overweight
women taking 5HTP had lost about 10 pounds in 12
weeks compared to only  2 pounds in the placebo
group. According to experts 5-HTP works very well
for food cravers and emotional eaters.
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SUPPLEMENTATION FOR WEIGHT LOSS
If serotonin levels are low, chances are that
5-HTP is not adequately present for its
manufacture in the intestines. For this reason,
over-the-counter supplements of 5-HTP have been
available since 1994 by several companies. The
principle of 5-HTP and weight loss is most likely
due to the synergistic actions taking place. For
example, insomnia and obesity have been
extensively studied with the resulting conclusion
that there is an association between the two.
Hence, if 5-HTP helps individuals alleviate
insomnia, then weight loss may result as well.
Similarly, since depression is one of the main
purposes for its use, emotional eating due to
depressed moods, such as sadness, loneliness, and
self-loathing, may subside
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Most importantly, 5-HTP has been applied to human
studies in the treatment of obesity. Clinical
trials have supported the positive outcome of
weight loss and satiety when 5-HTP
supplementation was administered. One study
concluded that 5-HTP reduced the total number of
daily calories without the conscience effort to
lose weight by any of the female participants.
Average weight loss in this particular study was
three pounds over the course of five weeks. A
second study involved a six week period without
dietary restriction and the second six weeks with
the addition of a 1200 calorie diet. There was a
marked increase in weight loss of participants
taking the supplement versus those given a
placebo. The average weight loss was 10.34 pounds
for the former group and 2.28 pounds for the
latter group. The conclusion of this study was
that 5-HTP's action on the satiety center of the
brain caused users to take in fewer calories at
meals, hence weight loss occurred
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5 HTP Benefits
5 HTP works by naturally boosting the serotonin
level which has a key role in appetite
suppression and having a better mood. Here are a
few benefits of this supplement Very powerful
appetite suppressant Boost the mood which stops
emotional eating Balances serotonin
levels Calms and relaxes the body 100 pure, no
additives, fillers or binders Made in FDA
approved laboratory.
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5 HTP SIDE EFFECTS
According to some sources 5 HTP can have some
mild side effects, such as Heartburn, stomach
ache, mild nausea Diarrheas, drowsiness, muscle
problems. However, it should be noted that these
side effects had been recorded when 5 HTP was
being produced in non FDA approved labs. The side
effects were present in less than 1 of users.
There are no recordings of current 5 HTP side
effects. As a general recommendation, pregnant
and breastfeeding women should NOT use 5-HTP.
Same applies to people that suffer from Down
syndrome. Consult your doctor before taking this
supplement. DO NOT take this supplement with ANY
anti-depressant!
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5 HTP Dosage
Manufacturer recommends to pay close attention to
the instructions or product label that come with
every bottle of 5-HTP. The recommended 5 HTP
dosage depends on factors such as age, health
condition and brand. The brand that we suggest is
5 HTP Max. It has 90 capsules of 50mg each.
Following the recommendation, you should take 3
capsules/day for a total dosage of 150 mg per
day. Do not exceed the maximum daily dosage.
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