HEALTH

1
HEALTH WELLNESS UNIT REVIEW TEST ON Sept. 16th
2
5 Health Related Components and definitions -
Muscular Strength - Muscular Endurance -
Cardiovascular Endurance - Flexibility - Body
Composition 6 Skill Related Components -
Agility - Power - Speed - Reaction Time -
Coordination - Accuracy - Balance
3
WHAT IS TARGET HEART RATE? WHAT IS MAXIMUM
HEART RATE (MHR)? HOW DO YOU CALCULATE YOUR
MAXIMUM HEART RATE? 220 age WHAT IS RHR? Why
is it important in calculating THR? What is
Recovery Heart Rate? Why is it a good indicator
of cardiovascular health?
4
FITT PRINCIPLE (frequency, intensity, time, and
type) PRINCIPLES OF TRAINING - Specificity -
Overload - Progression 3 Parts of a Workout
include - Warm up (purpose and how much
time) - Cardio phase/activity - Cool down
(purpose and how much time)
5
2 TYPES OF EXERCISE - ANAEROBIC (give examples
and definition) - AEROBIC (give examples and
definition) Which type do you need to improve
cardiovascular endurance?
6
List and define the functions of 6 nutrition
categories - Water - Carbohydrates -
Protein - Fat - Vitamins - Minerals How many
calories are in each gram of FAT, PROTEIN, and
CARBS? How many calories equals one pound of
fat? Nutrition labels are based on how many
calories per day? Why is fiber beneficial to a
daily diet? What must be located on all food
labels? Ex. Serving size What percent of daily
diet should these nutrition categories supply? -
protein(10-20) - fats (less than 30) -
carbohydrates (60)
7
Define Metabolism Basal metabolic
rate Calories Nutrition Caloric intake and
expenditure List factors that contribute to a
fast or slow metabolism.
8
EATING DISORDERS DEFINE ANOREXIA
NERVOSA BULIMIA OVER EATING / BINGE EATING WHAT
ARE SIGNS OR SYMPTOMS OF SOMEONE WHO MAY BE
ANOREXIC? - Pale skin - loss of hair - does
not eat meals - talks about weight a lot - wears
baggy clothes - depressed - significant loss of
weight
9

• FOR SOMEONE TO MAINTAIN AN IDEAL BODY WEIGHT,
  CALORIC INTAKE MUST EQUAL CALORIC EXPENDITURE!!
• BENEFITS OF EXERCISE
• Feel good
• Helps with self esteem
• Prevents health risk factors like diabetes and
  heart disease
• More energy throughout the day
• Helps you sleep better at night
• Improved cardiovascular system
• Improves respiratory system
• Helps you look good
• Burns calories