Eat More, Weigh Less

1
The (Original) EAT MORE, WEIGH LESS(R) DIET
by Terry Shintani, MD, JD, MPH, KSJ
Webhealthforyou.com
2
You are about to read about a revolutionary
concept in weight loss.

• Are you tired of dieting? Recent studies have
  shown that most diets really don't work and can
  even be harmful.
• 1.How to lose weight while eating up to 200 MORE
  FOOD
• 2.A revolutionary way to find foods that will
  promote weight loss
• 3.Why, in the long run, you must eat MORE to
  weigh less
• 4.Five great misconceptions about dieting in
  America
• 5.How to lose weight while you sleep
• 6.The one category of food to avoid for easy
  weight loss
• 7.How to prepare easy weight loss foods

Webhealthforyou.com
3
WHAT THE DIET IS NOT

• The Eat More Diet is not a "fad diet". Actually,
  it is not even a "diet" in the usual sense
  because there is no calorie counting.
• There are no gimmicks in the Eat More Diet
  program, and you're going to get slim and stay
  slim by using real food.

Webhealthforyou.com
4
WHY THE "EAT MORE, WEIGH LESS" DIET?

• 1.It's called the "Eat More, Weigh Less"
  Diet because as strange as it sounds, much of the
  recent research including work I have done on
  obesity actually shows that you can lose weight
  by eating more.
• 2. I've also called this book the "Eat More,
  Weigh Less" Diet because, frankly, I wanted to
  get your attention.

Webhealthforyou.com
5
WHAT IS THE "EAT MORE, WEIGH LESS" DIET

• Most diets tell you what not to do. The Eat
  More, Weigh Less Diet (usually referred to in
  this book as "Eat More Diet") tells you what you
  CAN do. The Eat More Diet program is
  deliberately designed so that it will not be a
  grueling exercise in self denial. Instead of
  teaching you how to do without food, the Eat More
  Diet will teach you how to EAT MORE and STILL
  LOSE WEIGHT.
• The Eat More Diet is a new approach to
  weight loss that uses a collection of principles,
  techniques, tools, and recipes to help you to
  maximize your health.

Webhealthforyou.com
6
The Eat More Diet focuses on five main
techniques

• 1. How to "Eat More, Weigh Less" by choosing
  foods that satisfy your hunger while promoting
  weight loss
• 2. How to avoid foods that can increase body fat
• 3. Three ways to help you lose weight in your
  sleep
• 4. How to balance your diet
• 5. How to incorporate this diet into your
  lifestyle

Webhealthforyou.com
7
WHY I DEVELOPED THE EAT MORE, WEIGH LESS DIET

• The Eat More, Weigh Less Diet is actually a
  nutrition re-training program to help you
  maximize your health.
• It made sense to me that the best way to
  treat any diet-related illness is to place people
  on a diet that duplicates the diets of people who
  rarely suffer from these diseases and are slim
  and healthy. It also turns out that these types
  of diets include foods which have an important
  quality about them that causes weight loss that
  we lack in our modern diets. In the Eat More
  Diet, I provide you with a simple way to find and
  use foods that have this quality in them which I
  call the "Eat More Index" (EMI).

Webhealthforyou.com
8
WHAT IS THE "EAT MORE INDEX" (EMI)

• It is a totally new way of looking at food. The
  EMI number generally represents the number of
  pounds of food it takes to provide 2500 calories
  or one day's worth of calories for an average
  active woman or average inactive man. For
  example, the EMI of corn is 6.1 which means that
  it takes 6.1 pounds of corn to make your daily
  calories. Obviously, you will have great
  difficulty eating this much corn and an easier
  time losing weight with such foods because it
  will fill your stomach before you get the number
  of calories that would cause weight gain. Thus,
  the higher the EMI number of a food, that is, the
  more pounds of food it takes to provide your
  daily calories, the more likely you are to be
  satisfied by eating a selected food. Choosing
  foods in this way emphasizes the positive aspect
  of food and encourages people to "eat more" of
  these foods and helps promote automatic weight
  loss.

Webhealthforyou.com
9

• The weight loss is incidental -- a by-product
  of a healthy diet. If you follow the diet, the
  weight loss is automatic if you are overweight.I
  want to teach you how to lose weight naturally.
• Make no mistake about it, we all need to
  learn to eat right!
• Because if you are like most people, you are
  literally eating yourself to death! You're on the
  right track by trying the Eat More Diet. You will
  learn what foods cause you to be slim and what
  foods cause you to be overweight. It's your body,
  it's your life.

Webhealthforyou.com
10
It's your body, it's your life. And this is
your book, designed especially to help you
maximize both your body's abilities and
aesthetics, so that you can enjoy your life to
the maximum!
Webhealthforyou.com
11
For more info. Go to

• webhealthforyou.com

Webhealthforyou.com