Dairy Product Nutrition

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Dairy Product Nutrition
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Focus

• Who drinks milk?
• What are some other products that are made with
  milk?
• What is the recommended daily requirement for
  dairy products according to the USDA?
• Can anyone tell me what could happen to your
  bones if you do not have enough calcium?

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Healthy Bone vs. Osteoporosis
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What Is Nutrition??

• Nutrition is the process by which organisms
  consume and assimilate food to promote growth,
  expand energy, replace worn or injured tissue,
  and prevent disease.
• Why do we need nutrition? To help our bodies
  function properly and for us to be in good
  health.

Visit NutritionData.com to compare nutrition
facts for all of you favorite foods!
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The New 2005 Food Pyramid
Click here to go directly to the Milk/Dairy
portion of the pyramid
Click on the picture to visit mypyramid.gov
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The Old Food Pyramid
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Why 3 to 4 servings?

• To build strong bones
• To prevent osteoporosis
• To meet the required intake of dairy
• To remain healthy

www.3aday.org
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Dairy Products

• What are Dairy Products?
• Cheese
• Ice Cream
• Milk
• Butter
• Yogurt

www.innovatewithdairy.com
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Nutrient Facts about Milk

• Milk Contains Calcium
• Prevents Osteoporosis
• Prevents High Blood Pressure
• Prevents Colon Cancer

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Milk Facts

• Milk Contains Phosphorus
• Helps strengthen bones
• Potassium
• Regulates body fluid levels
• Maintains normal blood pressure

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Milk Facts

• Magnesium
• Found In Bones
• Zinc
• Helps keep skin, hair, and bones healthy

www.got-milk.com
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Milk Facts

• Vitamin D
• Helps absorb calcium
• Vitamin A
• Helps maintain normal vision and skin

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Milk Facts

• Vitamin B12
• Helps build Red blood Cells
• Niacin
• Helps maintain normal function of enzymes

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2 Milk Facts

• Calories 120
• Total Fat 5 grams
• Saturated Fat 3g
• Total Calcium 30

Compare to Coca-Cola
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Fat Free Chocolate Milk

• Calories 80
• Total Fat 0g
• Saturated Fat 0g
• Calcium 30

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Facts About Cheese

• Cheese Provides
• Calories
• Protein
• Vitamins
• Calcium
• Phosphorus
• Zinc

www.ilovecheese.com www.realcaliforniacheese.com
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Cheddar Cheese

• Calories 130
• Total Fat 10 g
• Saturated Fat 6 g
• Protein 7.0 g

Compare to a Candy Bar
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Facts About Yogurt

• Yogurt Contains
• Calcium
• Vitamin B2
• Protein

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Yogurt Facts

• Calories 100
• Total Fat 0 g
• Saturated Fat 0 g
• Protein 9 g

Compare to a Cinnamon Roll
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Ice Cream Facts

• Ice Cream Nutrients
• High Quality Protein
• Riboflavin (B2)
• Calcium
• Vitamins
• Minerals

Braums Blue Bunny Blue Bell
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Ice Cream Facts

• Calories 140
• Total Fat 7 g
• Saturated Fat 4 g
• Protein 4

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Butter Facts

• Butter Contents
• Vitamin A
• Essential Fatty Acids
• Calories

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Facts on Butter

• Calories 1628
• Total Fat 184 g
• Saturated Fat 93 g
• Protein 2 g

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Review

1. How many servings should we consume of dairy
   products a day?
2. What is one ingredient in milk ?
3. Why should we consume dairy products?
4. Is cheese a dairy product?
5. If we have ice cream, is that part of our daily
   requirement?

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Coca-Cola
Cinnamon Roll
Candy Bar