Eggs Nutrition Facts - The Power House of Energy

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Eggs Nutrition Facts
The Power House of Energy
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Nutritive Value of A Whole Egg (100 Grams)
Nutrient Protein Calcium Iron Vitamin
D Potassium Vitamin B12 Water
Value 12.6 g 50 mg 1.2 mg 87 IU 126
mg 1.11 µg 75 g
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Health Benefits of Eggs

• Eating eggs every day lower the risk of
  developing cataracts, because of the lutein and
  zeaxanthin present in it.
• One egg yolk has about 300 micrograms of
  choline. Choline is an important nutrient that
  helps regulate the brain, nervous system, and
  cardiovascular system.
• Eggs may prevent breast cancer, women who
  consumes at least 6 eggs per week lowered their
  risk of breast cancer by 44.
•   Eggs promote healthy hair and nails because of
  their high sulphur content and wide array of
  vitamins and minerals. Many people find their
  hair growing faster after adding eggs to their
  diet, especially if they were previously
  deficient in foods containing sulphur or B12.
• Eggs are one of the only foods that contain
  naturally occurring vitamin D.

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use Fithos Calorie Counter Tool
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Healthy Preparations of Eggs

• Hard-boiled eggs
• Scrambled eggs
• Classic omelet
• Fried egg
• Poached egg
• Deviled eggs
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• One-minute microwave eggs

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use Fithos Calorie Counter Tool
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