Best Vitamins for healthier Life

1
The More The Intake Of Vitamins The Lower The
Risk Of Deficiencies

• Vitamins are capable of diminishing the signs and
  period of the illness and offer natural
  resistance power against bacterial and viral
  infections.
• Most of the required vitamins are available in
  the foods we take and some of them should be
  included by supplements.

2
Prevention and cure of colds

• Different dosage of zinc vitamins prevents and
  treats colds depending of the body conditions,
  which will be prescribed by a doctor. This is
  also capable of curing fever and muscle ache.
• Zinc is more vital for pregnant ladies, since it
  will have a positive impact on the growth of the
  baby.

3
Maintaining a healthy body

• A multipart of B-vitamins including 50 mg, based
  on the exacting vitamin, of every necessary
  B-vitamin is vitamin b 50 complex. This includes
  vitamins B-1 to B-3, B5 to B7, B-9 and B-12.
• This combination is manufactured since B vitamins
  works well in our body when all of these are
  combined together.

4
Conversion of our food into energy

• The vitamin b2 riboflavin converts the foods we
  take into glucose, which is in turn used to
  produce energy. They also assist the body
  metabolize proteins and fats and are essential
  for healthy texture, hair, liver and eyes.
• It is also used to improve the production of red
  blood cells. Symptoms of deficiency of vitamin
  B2 include problems in the digestive systems,
  sores around mouth corners and throat.

5
Production of new cells and neurotransmitters in
the brain

• Folate, a natural form of vitamin found in our
  food is nothing but vitamin B9, which is soluble
  in water. This vitamin is very essential for
  enabling our body to absorb the other components
  of B complex.
• Folate vitamins are badly required for the
  generation of fresh cells, which includes cells
  of hair and skin and white and red blood cells.

6
Development of hormones in the body

• The other two forms of vitamin b3 niacin are
  niacinamide and inositol hexanicotinate but have
  distinct effects from vitamin b3.
• Rice, wheat, fish and peanuts are some of the
  rich source of this vitamin.

7
FOR ANY DETAILS VISIT HERE

• http//dailyvitaminonline.com