Does Eating Rice Makes You Gain Weight?

1
Does Eating Rice Makes You Gain Weight?
Losing It - Making Weight Loss Simple
2
Rice - A Cereal

• Rice is the staple food of over half the world's
  population.
• It is the predominant dietary energy source for
  17 countries in Asia and the Pacific, 9 countries
  in North and South America and 8 countries in
  Africa.
• Rice provides 20 of the worlds dietary energy
  supply.

Know the real facts like this and more from
Losing It - The Weight Loss Book
3
Benefits of Rice

• Great Energy Source.
• Low in Cholesterol.
• Rich in Vitamins.
• Good for high blood pressure patients.
• Helps in Dysentery.

Know the real facts like this and more from
Losing It - The Weight Loss Book
4
Myth Rice is Fattening

• Fact
• Rice is low in fat and cholesterol free. It is a
  good source of energy because of the
  carbohydrates content present in it.
  Carbohydrates help the body carry out its daily
  functions.

Know the real facts like this and more from
Losing It - The Weight Loss Book
5
Healthier Form of Rice

• Basmati Rice
• Parboiled Rice
• Brown Rice
• White Rice

Know the real facts like this and more from
Losing It - The Weight Loss Book
6
Losing It - Your best guide to eating healthy and
smart, written by the founders of Fitho, and
published by Pan Macmillan India is
here!Theres a lot of information floating
around about weight loss. Its hard for people to
know what is effective and healthy.This book
presents to you, the most important guidelines,
tips and advice to follow when you want to lose
weight, along with clarifying concepts, myths and
more.Losing It also addresses points that most
of us never think about, but which play an
important role in our lives.
7
Fitho Wellness Services

• Lose weight even simpler - You can use the
  voucher in the book and redeem it on the Fitho
  weight loss diet plan which keeps in mind all the
  points mentioned in the book and creates a
  customized diet plan for you that is balanced,
  healthy and helps you lose weight, while keeping
  it simple!
• Get your Weight Loss Diet Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non-veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow