Best Dietitian for Weight loss in Chennai

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Summer Nutrition Tips To Stay Healthier
www.wootu.in
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• Introduction

• Should you eat a big breakfast, or starve until
  noon? Are you better off noshing on beef or
  brown rice? Its not easy to sift through the
  enormous and ever-changing body of research on
  the best way to eat to stay healthy and fit.
• With that in mind, Wootu top nutrition and
  wellness experts give us their single best piece
  of advice for the coming yearnot just for
  weight loss, but for long-term health. Below are
  their responses.

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• Pack protein into your breakfast

• As you rest at night, your body is busy breaking
  down the proteins needed to rebuild muscles.
  Routinely skimping on protein in the morning
  can lead to a sluggish metabolism that can result
  in weight gain and strength losses as you age.
• Aiming for 20 to 30 grams of protein in the
  morning, which might take the form of
  Greek yogurt and a protein powder
  smoothie, or a slice of toast with scrambled eggs
  paired with lots of produce. 

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• Take a daily food hiatus

• You may have heard about a trendy diet called
  intermittent fasting where you pick a
  short window of time each day, like 5or 6 hours,
  to eat. So you might, say, eat only between 12pm
  and 5pm, or 2pm to 8pm.
• Intermittent fasting isnt for everyone. But the
  underlying strategy is sound, Focusing on when
  you eatnot just what you eatcan help you regain
  control of your eating habits and re-sync your
  food intake with your body clock.
• Wootu suggests following a 24-hour eat-and-rest
  cycle, where you consume food only during a
  specific 12 hours, then let your body rest and
  renew for the other 12.

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• Favor plants

• Shifting to a plant-based diet can help you reach
  or maintain a healthy weight and lower your
  risk of chronic diseases, Replace animal foods
  and highly processed foods, and replace them
  with more whole plant foods.
• Good choices include whole grains like wheat
  berries, quinoa, brown rice, and sorghum
  lentils, beans and dried peas pistachios
  almonds, chia, and hemp seeds and most fruits
  and vegetables.
• Wootu suggests swapping dairy milk for soy-based
  alternatives.

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• Focus on a 365 day-diet

• Add a red, green or orange vegetable or
  fruit to every meal. When you concentrate on
  getting one of these colors at each meal, you
  will get an excellent source of high-fiber,
  disease-fighting nutrients and you
  will crowd out the less healthy items.
• Try adding vegetables to omelets, sandwiches,
  pizzas, wraps, and burritos, (an edible seaweed)
  or lettuce in place of bread for sandwiches or
  wraps, topping baked potatoes with steamed
  vegetables and mixing pureed canned pumpkin into
  oatmeal. 

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• Re-think your relationship to food

• Watch for signs of fullness, too. Try to eat
  slowly and without dist-ractions, and be mindful
  of how youre feeling in terms of
  satisfaction.
• Getting in touch with your hunger signals isnt
  always easy. But dont dwell on slip-ups.
  Overly high expectations often lead to big
  disappointments.
• Set a routine that includes small, attainable
  health habits and commit to adapting
  those habits to your lifestyle. Even something as
  simple as reducing your sugar intake can make a
  huge difference.

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Best Nutritionist and Dietitian in Chennai.

• City's No.1 Ranking Best Dietitian and
  Nutritionist in Chennai. Dr.Preeti Raj(PhD)-
  Nutrition and Dietitics, MSc - Food and Applied
  Nutrition, BSc - Dietitics / Nutrition over
  13years of experience is the
  Leading Best Nutritionist and Dietitian in
  Chennai. Wootu provides the most promising
  results within a short period of time and serves
  all over the city. Get Consulting easily for your
  better wellbeing.
• Contact Us
• Wootu  Nutrition , 4/210, IT Highway,
• OMR, Kandanchavadi,
• Chennai 600096
• Email support_at_wootu.in
• Phone [phone]

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Thank You.