Sedentary life style) ,??????????,???????????????? ? - PowerPoint PPT Presentation

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Sedentary life style) ,??????????,???????????????? ?

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Title: Sedentary life style) ,??????????,???????????????? ?


1
??? ??????? ???
  • ??? ???????
  • ??? ??????
  • ??? ???????
  • ??? ?????????

2
??
  • ?????????????????
  • ??,???????????????
  • ?????????????????
  • ??????????????????

3
??? ???????
  • ????????.????????,
  • ?????6-1,???????
  • ?????????????????
  • ??????????????????
  • ????????
  • ????????????????
  • ???6-2?

4
??? ???????
  • ?????????????
  • 1.?????????????(
  • Sedentary life style) ,??????????,????????????????
    ?
  • 2.???????????,??????????????
  • 3.????????,?????????,??????????????
  • 4.??????,????????????????????????
  • 5.?????????????????????,?????????????
  • 6.??????????,?????????????????????????6-1

5
??? ??????
  • ??(Fitness)??????????
  • Dudley Sargent????,???????????????????,?????????
  • ??????????????????
  • ????????????????????6-4

6
??? ??????
  • ??????
  • (?)?????
  • ?????????????????
  • ?Cardio-???
  • ?Pulmon-???
  • ?Vaso-????

7
??? ??????
  • (?)??
  • 1.???-Skeletal Muscle-??????????
  • 2.???-Smooth Muscle-??????,???????,???????
  • 3.??-Cardiac Muscle-????????,?????,????????

8
??? ??????
  • (?)???
  • ?????????
  • (?)???
  • ??????????????????????????????????????????
  • (?)????
  • ???????????

9
??? ??????
  • ?.??????
  • 1.?????????????????
  • 2.???????,????????????????
  • 3.??????????????????????????????????
  • 4.???????????????????????????
  • 5.???????????????????
  • ?????
  • 6.????????(stimulus)???????????(response)????????

10
??? ???????
  • ?.???????????????
  • ?6-5????????????????????????????????????
  • ?.???????
  • ????(rest heart rateRHR)??????(rest blood
    pressureRBP)????????????????????(systolic blood
    pressureSBP)?????(diastolic blood
    pressureDBP)????6-6?

11
??? ???????
  • ?.??????
  • ??????????????
  • BMI(body mass indexBMI),
  • ??BMI?/?
  • ?.?????
  • ??????????????????

12
??? ???????
  • ?.??????
  • ????????????????????????????
  • ?.???
  • ????????????????
  • ?,??????????????

13
??? ?????????
  • ?.???????
  • ????????????????????????????????????????
  • ????????????????????(maximal oxygen
    consumption, Vo2max)?
  • ?????????????3-3-3?
  • ACSM???????????????55-90?????????

14
??? ?????????
  • (?)????
  • ???????,???30????????6-7?
  • (?)????
  • ???????????3-4????

?
15
??? ?????????
  • ?.??????????????
  • 1.???????????????
  • 2.????????2-3??
  • 3.????????????
  • 4.?????10-30????
  • 5.????????????3-4??

16
??? ?????????
  • ?.?????????????
  • 1.????????8-10???????????????????????
  • ???
  • 2.?????????????8-12???????
  • 3.???????1-3??
  • 4.?????????????????2?????
  • 5.???????????????????????

17
??
  • ??????,????????
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