Top Food To Fight Acne

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Top Food To Fight Acne
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• Acne is a skin disorder that experienced by
  almost everyone. Pimples occur due to blockage of
  pores by the dirt from dead skin cells and dried
  oil. There are many factors that trigger the acne
  such as genetics, hormonal, skin hygiene,
  environments, bacterial infections and more.
  Hormonal problems often experienced by women
  especially before or during menstruation and
  pregnancy. Hormonal problems can also occur
  because of certain food. Therefore you should be
  able to choose the kind of food that can overcome
  acne problem. The following are a number of foods
  that can be used as acne diet.

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• Foods rich in vitamin A
• Vitamin A is very beneficial to reduce the
  excessive production of sebum, the oil that
  serves to keep the skin moist. The vitamin A is
  very useful in the skin rejuvenation speed up
  the healing of acne scars and also as acne diet.
  The food is abundant in spinach, carrots and
  other green vegetables.
• Foods rich in vitamin B
• Vitamin B is known as one of the brain vitamin.
  However, this vitamin is also beneficial for acne
  diet to maintain the skin health and overcome
  acne. Vitamin B is helpful for controlling stress
  and metabolism a number of nutrients to support
  the skin health. A number study also found that
  the vitamin is useful to improve the endurance
  and protect the skin from the bacteria. The food
  is abundant in red meat, mushroom, eggs, fish and
  more.

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• Foods rich in vitamin C
• Vitamin C has anti oxidant properties and
  powerful to increase the endurance. This vitamin
  is very beneficial for maintaining healthy skin,
  protect skin from bacteria, and speed up the
  healing of acne scars. The acne diet is widely
  available in a variety of fruits such as oranges,
  grapes, papaya, citrus fruits and more.
• Foods rich in vitamin E
• Vitamin E is also one of the vitamins that have
  anti oxidant properties. This vitamin is very
  useful to accelerate the skin restoration caused
  by acne scars. The acne diet is abundant in green
  leafy vegetables, eggs and almonds and other.

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• Food rich in Zinc
• Zinc is one of the acne diet is beneficial for
  the skin rejuvenation. The mineral is also
  powerful anti oxidant that serves to protect the
  skin from bacteria and UV radiation. The source
  of the mineral includes eggs, whole grains, and
  nuts.
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• Food that contains Selenium
• Selenium is one of the minerals and acne diet
  needed by the body. This mineral reduces the skin
  inflammation caused by acne. The mineral is found
  in Brazil nuts, onion, garlic, whole grains and
  others.

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• Foods that contain omega-3
• Omega-3 is a fatty acid that plays a major role
  in the health of the body. Fatty acids are
  beneficial to overcome inflammation, strengthen
  memory, lower cholesterol and others. The acne
  diet is widely found in salmon, sardines,
  mackerel, flax seed oil and more.
• Foods rich in Magnesium
• Magnesium is a major mineral needed by the body.
  This mineral is involved in a number of
  biochemical reactions include for hormone
  balance. By balancing the hormone, the trigger of
  acne can be reduced. The food rich in magnesium
  is abundant in bananas, green vegetables, oats,
  brown rice and more.
• In addition to select the proper acne diet, you
  also have to avoid some foods that can trigger
  and aggravate acne such as fatty food and high in
  sugar. Foods rich in fat will increase sebum
  production. While the food rich in sugar will
  nourish the bacteria that live on your skin.