Can cause weight loss pregnancy

1
Weight Loss After Pregnancy It is usual to weigh
more than usual after you have given birth but
this is no comfort to those who desperately want
to get back to the weight they were before they
became pregnant. Especially if try as you
might, you have not shed the amount that you
were hoping for.
You might be surprised to know that some of the
weight could actually be due to fluid retention.
Particularly if you had a lot of IV fluids
during your labour, but you should lose that
fluid weight by perspiring and urinating more
often.
Apart from the pregnancy weight f the baby,
placenta, amniotic fluid etc., what do you do
about the other stubborn weight that will not
shift? There are some techniques that can help
you to lose your post-pregnancy weight Drink
several glasses of water a day. Replace sugary
drinks with flavoured water or normal water and
a squeeze of fresh lemon. This can help you to
cut out a lot of calories. Eat lean meats such
as boneless chicken and very lean cuts of
beef Instead of junk food such as crisps and
chocolate, snack on healthier foods such as
raisins, popcorn, nuts and wheat crackers. Eat
plenty of whole grain bread, cereal and
pasta. Take part in some light exercise when you
feel ready. Take a 10 minute walk with the baby
each day and gradually increase the time. Or get
a babysitter and go out for a long stroll with a
friend. Breastfeed! If you are able to breastfeed
your baby, the longer you breastfeed the more
calories you will burn, it is said that
breastfeeding can burn up to 500 calories a
day. Consider joining a gym, preferably one that
has a crèche when your child is a bit older.
This is a great way to meet other mums who also
want to lose weight and can offer some moral
support.
?
? ?
? ?
?
?
2
If this all seems too daunting and you dont
think you can manage it without a little bit of
help, perhaps you should consider trying
Capsiplex. A feature shown recently in OK
magazine of former glamour model Nicola Mclean,
told her story of success with losing her baby
weight by using the pro-slimming supplement.
For more in depth information, check out Weight
Loss After Pregnancy
today. Find out more about fat burning foods
which helps you to lose weight faster