Eat Healthy to delay the Signs of Aging

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Eat Healthy Foods To Delay
The Signs of Aging
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• As one ages, the body's ability to
  processnutrients decreases. To delay the signs of
  aging, you need to increase the intake of
  healthful foods. Aging is something unavoidable
  in the long run but with right lifestyle choices,
  one can postpone the signs of aging and
  appearance of wrinkles. Healthy foods are high in
  vitamins, minerals and healthy fats and are lower
  in calories that help to stay strong and fit.
  Fresh fruits and vegetables are a great source of
  vitamins and minerals.

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The important nutrients for healthy skin are all
antioxidants. Increase in antioxidant intake
helps to delay the aging process. Some of the
easy ways to increase antioxidant are
substituting green tea for coffee, eating sweet
potatoes in place of white ones and having carrot
sticks instead of chips or junk food. With an
adequate amount of antioxidants, you can ward off
the free radical damage that causes premature
aging.
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Drinking plenty of water helps to keep the skin
youthful and glowing for years. Water is a great
alternative for many high-calorie and
high-chemical drinks. The trace mineral selenium
is also effective in preventing aging and
protects the body from dysfunctions of immune
systems and thus helps to prevent certain
cancers.
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Vitamin E helps to fight the damaging effects on
your skin that may come from several sources such
as poor nutrition, pollution and others. Vitamin
E is known for reducing appearance of fine lines
and wrinkles and can significantly reduce stretch
marks on the skin and help scars to gradually
fade away. There are many fruits and vegetables
that help to boost energy and reduce the signs of
aging.
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Some of these cover blueberries, apples,
tomatoes, oranges, papaya, raspberries, carrots,
cauliflowers, and lots more. Pineapple is high in
Vitamin C and also promotes digestion, reduces
arthritis, and prevents swelling after trauma.
Along with right diet supplements, proper
exercise schedule also helps in delaying the
appearance of signs of aging. Exercise keeps your
cells younger and helps you feel refreshed while
delaying the signs of aging.
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