Illinois Wesleyan University Athletic Training

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Illinois Wesleyan University Athletic Training
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Our Mission

• The primary purpose
• Care for the health needs of the more than 400
  athletes
• Prevention and treatment of injuries
• Health / Nutrition education
• Emergency Care
• Strength and Conditioning Guidance
• Rehabilitation
• Referral and Insurance

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Where is the Athletic Training Room?

• IWU Athletic Training room
• Shirk Center
• Ground level, room 101

IWU Shirk Center
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IWU Athletic Training Room Hours

• Monday-Friday
• 830 a.m. to 11 a.m.
• 200 p.m. to 700p.m.
• Pre-Practice Treatment hours
• 200 p.m. / before practice
• Rehabilitation Hours
• 830 a.m. to 1100 a.m. M/W/F

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Our Staff

• Dr. Bill A. Kauth Ed.D., ATC, CSCS
• Emily Miller MS, ATC, CSCS
• Dr. Bill O. Kauth Ph.D., ATC
• Jeff Probst, ATC
• Kemery Twining, ATC
• Sarah Fahrenkrug, ATC
• ISU Athletic Training Students
• IWU Student Workers

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If you are injured unable to practice fully. .
.

• Plan enough time BEFORE practice for YOUR
  treatment.
• Report injuries and illness to us early in the
  day. Coaches reports are generated by 1100 AM
  during the year.
• Your name, rehab progress practice status will
  appear on the daily coaches report .
• You may NOT use Sports Medicine as an excuse to
  be late for practice.

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ATHLETIC ACCIDENT INSURANCE

• Every full-time student athlete is automatically
  enrolled.
• NO deductible
• Max limit of 25,000 at 100 of customary and
  reasonable athletic accidents
• Max limit of 5,000 at 100 for athletic related
  conditions
• Treatment for athletic injury must occur within
  90 days of accident

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ATHLETIC ACCIDENT INSURANCE PLAN

• What is covered?
• Inpatient/outpatient medical care
• Treatment by a M.D.
• X-ray
• Labs
• Ambulance
• Ambulatory surgical center
• Rx
• Therapeutic Rehabilitation and supplies

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HOW DO I FILE A CLAIM?

• REPORT YOUR ACCIDENT TO THE ATHLETIC TRAINER
  IMMEDIATELY!
• File all your charges with your PRIMARY insurance
  carrier first.
• If you are insured by an HMO/PPO obtain your
  pre-authorization for all services rendered OR
  your benefits may be reduced by 50!

• If your primary does not pay the entire bill,
  secure a claim form from the Athletic Trainer.
• Keep your 2006-2007 Athletic Accident Insurance
  Plan in a safe place for quick referrals and ask
  your athletic trainer if you have any questions.

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How To Be A Peak PerformerEating to Compete
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Maintain a Balanced Diet
YOULL BE ABLE TO Train longer harder. Delay
fatigue. Recover faster. Perform to your peak.
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The Food Guide Pyramid
Fats, oil, etc
Milk, Yogurt, Cheese Group
Vegetable Group
Fruit Group
Bread, Cereal, Rice Pasta Group
Fluids
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Food for Fuel

• Carbohydrates should be your primary energy
  source (FUEL).
• High intensity and endurance sports
• Reduces recovery time from strenuous daily
  practice and competition.
• Consume immediately every 30 min for 5 hours
  after workout. (1-1.2 g carbohydrates/kg body
  weight ea. hour)
• Protein is essential for muscle growth and repair
• Eat 1.2 - 1.4 grams of protein per kg of body
  weight.
• Fat intake should be less than 30 of your daily
  consumption.

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Foods for Fitness

• Grains whole grains, oatmeal, and pastas
• Fruits
• Vegetables
• Milk/Dairy Products Low/fat milk, cheese, and
  yogurt
• Protein sources chicken, pork loin, eggs,
  salmon, nuts, and energy bars.

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Do NOT Ignore Symptoms of Poor Nutrition

• Fatigue
• Irregular or Absent Menstrual Cycle
• Sluggishness
• Chronic Pain
• If ignored these symptoms can undermine
  training and your performanceand may be life
  threatening!

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Certified Athletic Trainers

• We are here to monitor and manage your health and
  welfare.
• It is our job to stay current on nutrition and
  performance issues and help you maintain your
  fitness level to be a Peak Performer.
• We are available to answer ANY questions and
  concerns you may have.

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Dietician Consultations

• Dianne Feasley, R.D.
• Individual consultations, information on healthy
  eating, weight management, and special dietary
  needs.
• IWU Health Services
• 556-3107

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MRSA

• Weight Room
• Locker Room
• Proper hygiene
• Dont share towels or any other personal items.
• Report any suspicious looking rashes/sores

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How to HydrateTips for Hydration Practices,
Recognizing Dehydration and Heat Illness, and
Ways to Rehydrate for YOU

• Illinois Wesleyan Sports Medicine
• Hydration Protocol

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How Can I Monitor My Hydration?

• Body Weight You should always be able to
  maintain body weight within 2 of your baseline
  body weight (taken the first day of practice).
• Athletes will NOT be permitted to practice if
  they are not within 2 of their baseline body
  weight before practice.
• Urine Color Urine should be clear to light
  yellow.
• Urine Volume Decreased urine output

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Prevention

• Acclimatize to heat especially when working out
  outdoors
• Weigh in to determine baseline body weight
• Adequate Rest 6-8 hrs. a night
• During 2-a-days, rest between sessions in a cool
  environment.
• Eat a well balanced diet or healthy snacks
  between exercise sessions.
• Eat snacks with salt (chips, pretzels etc.)

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Weigh Ins

• By Name or Last 4 digits of SS
• Weigh In Before and After Practice
• Binder beside scale in locker room
• Wear same thing every time Women- Sports Bra and
  team practice shorts only. Men Team practice
  shorts only
• During 2-a-days be sure to weigh in before and
  after each session
• Monitor and record your urine color.

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Predetermining Factors for Dehydration or Heat
Illness

• History of Heat Illness or Chronic Dehydration
• Fever, sickness, or illness prior to practice
• Caffeine intake
• Wearing excessive clothing in high temp. or high
  humidity while exercising
• Certain medications
• Ignoring signs, symptoms, and prevention of heat
  illness and dehydration
• Alcohol, Drug or Supplement intake
• Lack of sleep

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For Outdoor Sports

• Wear light colored clothing when possible
• Do not wear excess clothing, especially when
  temperatures and/or humidity are high
• Water, as well as electrolyte beverages should be
  consumed in severe heat conditions in order to
  replenish water, sodium, and potassium levels
  lost during exercise
• When possible, spend rest breaks in shaded areas
  and drink water or electrolyte beverages

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Signs and Symptoms of Dehydration

• Thirst/Dry or Cotton Mouth
• Muscle Cramps- especially in the hamstrings and
  calf muscles
• Irritability
• Lightheaded or Dizzy Feeling
• Feeling Weak
• Decreased urine or sweat output
• Disorientation
• Difficulty breathing
• Hot, Red, Dry skin
• If you notice any of these symptoms, see a member
  of the Athletic Training Staff immediately.

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Signs and Symptoms of Heat Illness

• Muscle cramps
• Tunnel Vision
• Fainting or Blacking out
• Nausea/Vomiting/Diarrhea
• Pale, clammy skin
• Dry, hot skin
• Hyperventilation
• Emotional Instability
• Disorientation
• Seizures

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Signs and Symptoms of Heat Illness

• There are several types of heat illness, but if
  you notice any of the following symptoms (in
  addition to the signs and Symptoms of
  dehydration), see a member of the Athletic
  Training Staff immediately or tell a coach or
  teammate.

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Rehydrating After Exercise

• Weigh in after every practice. 1 lb. lost 24 oz.
  water or electrolyte beverage (about 1 small
  Gatorade, etc.)
• Tokens for Gatorade during 2-a-days or for
  dehydrated situations
• Eat a good meal or at least healthy snacks during
  breaks

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ANY QUESTIONS??

• GOOD LUCK ON A HEALTHY AND SAFE SEASON!!
• GO TITANS!!