5 Surprising Ways To Be Happier At Work

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5 Surprising Ways To Be Happier At Work
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• He sent us five tips from his book "Are You
  Ready to Succeed? Unconventional Strategies to
  Achieving Personal Mastery in Business and Life."
  The book explores some unexpected ways that you
  can improve your outlook, relationships and
  careers. Here are a few of his tips

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Do nothing for a half-hour.Rao says that all the
noise in our day-to-day lives makes us stressed.
"Try doing nothing for a half-hour no watching
TV, no checking emails, no reading," he says.
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• Make a list of what you are grateful for about
  your job.It's easy to hate your company and
  think it's all bad, according to Rao. But seeing
  the bright side will improve your attitude and
  performance at work.

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• Make a list of what you are grateful for about
  your job.It's easy to hate your company and
  think it's all bad, according to Rao. But seeing
  the bright side will improve your attitude and
  performance at work.

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Make a tape recording of yourself on a phone
call.See how many times you use "I" and "me."
Rao says that instead of focusing so much on
yourself, you should try and think of others and
make their lives better.
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Make a list of all of the people you blame for
bad things that have happened to you.Then
understand that they weren't out to get you, they
were just motivated by their desire to be happy.
"Most of our perceived injustices are not really
anyone's fault," Rao says. "If you were passed
over for a job and your colleague was promoted,
it is not their fault you would have taken the
same job if it had been offered to you.