Importance of Meditation Exercises

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IMPORTANCE OF MEDITATION EXERCISESPresent
ed By http//www.drug-education-resource.com

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THE MIRACLE CURE - EXERCISEExercise is the
miracle cure weve always had, but weve
neglected to take our recommended dose for too
long. Make your skin more radiant and healthy
with meditation exercises. Our health is now
suffering as a consequence. People who do regular
activity have a lower risk of many chronic
diseases, such as heart disease, type 2 diabetes,
stroke and some cancers.Research shows that
physical activity can also boost self-esteem,
mood, sleep quality and energy, as well as
reducing your risk of stress, depression,
dementia and Alzheimers disease. Keeping
physically active is key to a healthy
lifestyle.
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HEALTH IMPROVEMENT If exercise were a pill,
it would be one of the most cost-effective drugs
ever invented, To stay healthy or to improve
your health, adults should do at least 150
minutes (2 hours and 30 minutes) of
moderate-intensity aerobic activity each week.
Moderate-intensity aerobic activity means you're
working hard enough to raise your heart rate and
break a sweat.
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HEALTH AND WELLNESS You will find meditation
as useful as the exercise routine. If you want
absolute good health and wellness you would
want to combine both exercise and meditation
routine. Meditation is for concentrating inside
you, rather than looking outward. This technique
helps you to stay focused, concentrate better,
eliminate depression it also helps you in
becoming optimistic and happier, thereby changing
your whole persona.
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HOW TO MANAGE YOUR STRESS Most commonly, any
form of meditation will give stress relief and
makes you feel more "centered." It relaxes your
body, calms your emotions, clears and quiets your
mind, and gives you a feeling of integration.
Meditation also increases your mental powers of
concentration, insight, memory, and
visualization.During meditation, one detaches
his thoughts, keeping relaxed and focuses only on
one thing such as a sound, music or an object or
pay attention to breathing. Meditation helps
strengthen awareness.
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BENEFITS OF REGULAR PHYSICAL ACTIVITYExercise
controls weightExercise combats health
conditions and diseasesExercise improves
moodExercise boosts energyExercise promotes
better sleepExercise can be fun
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