Importance of Fitness in Life

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Fitness
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means
Fitness
keeping our body healthy.
Healthy Mind

• Healthy Body

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Formula Of Long Living
Adapt Fitness and make it a habit.
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Adopting healthy habits
Eating good food Avoiding junk food
Walking daily Taking rest daily Doing
Meditation
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Different Fitness Activities
Doing yoga Cardio Running Climbing
stairs Walking Exercise Cycling
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Fitness Benefits

• Healthy body healthy living
• Better focus on work
• Mind and body remains fresh
• Adopt for once in life and enjoy lifetime benefit
• Gets rid of diseases

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Importance of fitness in life
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Thank You
This is to thank you all the viewers who have
devoted a little time towards looking into our
Stay Fit slides. This is to just share thoughts
about the working over fitness in our daily life.