How To Identify Paleo Approved Foods

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4 Simple Rules How To Identify Paleo Approved
Foods

• Brought to you by
• http//www.easydietsHQ.com

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What is Paleo Diet?

• Also known as primal diet or caveman diet
• Basic principle Eat like our ancestors did back
  in the Paleolithic era
• Lots of meat, fruit, vegetables
• No grains (agriculture wasnt a thing back then)
• No dairy (neither were cows)
• No processed foods (or fastfood)

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What Can You Eat On Paleo?

• Lean meat pork, beef, veal, game
• Poultry chicken, turkey
• Fish and shellfish
• Any kinds of vegetables
• All types of fruits (incl. berries) in moderation
• Nuts and seeds
• Good oils and eggs

and thats about it
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Problems of Finding Paleo Food

• Modern food is very much processed
• Cut in to pieces from which you dont recognize
  the original animal
• Dumped in to sauces
• Ruined with preservatives
• .
• More than 90 is not suitable
• Unprocessed food is often hard to find

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4 Rules to Recognize Paleo Food

• You should not buy the item
• Rule 1 If you cant identify which part of the
  animal is it (i.e. Too processed)
• Rule 2 If you can not eat it raw
• Rule 3 If it is packed in many layers
• Rule 4 If it obviously has sugar

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• Now, happy grocery shopping ?
• Read more about the paleo diet by going to this
  address
• http//www.easydietshq.com/paleo-diet/