5 simple quick weight loss tips

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5 simple quick weight loss tips

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  loss tips

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 Tip 1 - Losing Weight is an Equation

• Losing weight means you have to eat lesser
  calories than what your body needs. This
  translates to consuming lesser calories than your
  daily energy requirement.

Follow the Basal Metabollic Rate (BMR) formula
which you will find on my blog to calculate your
BMR. This tells you how much calories you need to
intake in order to maintain your body weight.
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loss tips
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Tip 2 Dont skip Meal

• Before you start wondering if you are reading
  correctly, let me assure you that your eyes are
  not playing tricks on you. It is a myth that
  skipping meals would help you to lose weight
  quickly and effectively.
• Your body would slow down its metabolism when you
  skip meals, in a bid to conserve energy, hence
  burning away lesser calories. You end up hungry
  and yet not achieving the desired weight loss.

Tip 3 Eat Green
Stock up your fridge with lots of leafy green
vegetables and fruits. Vegetables and fruits are
rich sources of fiber and water and add weight
and volume to our food. This makes our stomachs
full while maintaining a lower calorie count
since fruits and vegetables are inherently low in
calories and fat content. They also pack our
bodies with healthy nutrients making our diet a
balanced one. 
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Tip 4 Sleep Well

• Sleeping is a favorite quick weight loss tip
  since it is one of the most effortless. Do not
  understand the power of having enough sleep. It
  is vital to your overall weight loss plan.
  Medical research has proven that sleep
  deprivation would induce hunger, and improve
  appetite.

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Tip 5 - Exercise Enough

• Some folks hate this quick weight loss tip and
  are immediately turned off. Sad to say, in order
  to maintain a healthy weight, exercise is
  necessary. Dieting and making adjustments to your
  eating habits would only win you half the game.
  Regular exercising is the missing part of the
  quick weight loss puzzle.

You may be wondering how much is enough? Physical
trainers or even your doctors would advise you to
go for moderate exercise sessions of 30 minutes
each time. Repeat the routine for a minimum of 3
times a week for effective weight loss.
Visit www.weightlossjournals.info for more weight
loss tips