Velocity Sports Performance Training System

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Velocity Sports Performance Training
System Presented by Corey Eckhoff Sports
Performance Director [phone] ceckhoff_at_veloc
itysp.com www.velocitysp.com/champlin
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Stages of Behavioral Change

• Stage 1 Beginning Awareness (unconscious
  incompetence)
• Stage 2 Awkwardness (conscious incompetence)
• Stage 3 Skillfulness (conscious competence)
• Stage 4 Integration (unconscious competence)

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Long-Term Athlete Development
10 Year 10,000 Hour Rule Reaching elite levels
requires 10 years or 10,000 hours. For the
athletes, coaches and parents this translates to
slightly more than 3 hours of deliberate daily
practice for 10 years.

• The 4 Stage Model of Development Sports
• Fundamental Stage
• Train to Train Stage
• Train to Compete Stage
• Train to Win Stage

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Mobility Flexibility

• Active dynamic warm-up
• Unrestricted range of motion supports proper
  technique and decreases likelihood of injury

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Strength Power Development

• Movement and function vs. specific muscle groups
• Power, maximal strength, strength endurance and
  stability
• Body weight exercises for youth athletes
• Core Training before appendage training
• Increased bone density
• Injury Reduction and posture training
• Focus on form and learning techniques

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Movement Coordination, Speed Agility

• Focus on proper technique for permanent, positive
  changes
• Basic mechanics support specific movement
  patterns
• Elastic Force Development vs. Contractile Force
  Development

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Energy System Development

• Sport specific conditioning and fitness
  requirements
• Optimal energy system adaptation
• Integrated training approach

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Regeneration/ Recovery

• Design properly periodized program to facilitate
  regeneration
• Promote athlete recovery to maximize
  effectiveness of next workout
• Focus on musculo-skeletal and nervous system
• Power and quickness improvements occur as body
  adapts to stress

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Youth Sport Injury Statistics

• 3 million sports related injuries occur annually
  among children and teens.
• Over 775,000 result in emergency room visits.
• Highest injury rates occur in sports that involve
  contact or collisions.
• Beginners are at greater risk.
• 15 of all youth are obese
• Source National SAFE Kids Campaign and the
  American Academy of Pediatrics