HUMAN RESOURCES OFFICE EMPLOYEE ORIENTATION PROGRAM

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HUMAN RESOURCES OFFICEEMPLOYEE ORIENTATION
PROGRAM

• University Recreation
• 931.221.7564
• http//www.apsu.edu/recreation

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UNIVERSITY RECREATION

• Enjoy a variety of fitness, wellness and
  recreational activities at our state-of-the-art
  facilities
• Foy Fitness Recreation Center
• Indoor Climbing Wall (located in the Foy Center)
• Drew Simmons Fitness Center
• Foy Center Pool
• Intramural Fields

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UNIVERSITY RECREATION

• Foy Fitness Recreation Center a premier center
  with a wide variety of activities for all levels
  of ability and interest
• 10,000 square foot cardio and resistance space
  with a wide array of equipment
• A three-court gymnasium suitable for many
  different activities including basketball,
  volleyball, badminton and more
• Indoor track 10 laps equals a mile
• 26-foot climbing wall with a 12-foot bouldering
  feature
• Four racquetball courts, fully enclosed with
  glass back walls
• Two modern group exercise studios
• Indoor cycling studio
• Locker and shower facilities with private shower
  and changing areas

Operating Hours Foy Center Monday-Thursday
6 a.m.-10 p.m. Friday 6 a.m.-6
p.m. Saturday 11 a.m.-3 p.m. Sunday
5-9 p.m. Climbing Wall Monday-Thursd
ay 3-7 p.m. Friday 3-6 p.m. Pool
(seasonal) Monday-Thursday 10 a.m.-7
p.m. Friday 10 a.m.-6 p.m. Saturday
9 a.m.-5 p.m.
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UNIVERSITY RECREATION

• Drew Simmons Fitness Center a more intimate, yet
  equally equipped, fitness center (MH 100)
• 20 cardio stations including treadmills, bikes,
  steppers and
• ellipticals with multi-channel cable viewing
• Over 4 tons of free weights and dumbbells
• Total-body circuit of Nautilus pin-selected
  resistance equipment
• Modern multi-purpose group exercise studio and an
  indoor
• cycling room
• Locker and shower facilities
• TriFit fitness testing software in a separate
  location for privacy

Operating Hours Monday-Friday 1130
a.m.130 p.m. Monday-Thursday 4-6 p.m.
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UNIVERSITY RECREATION

• Fitness Wellness
• Fully equipped cardio and resistance area with
  space for stretching and ab work
• Incentive programs with prizes for encouragement,
  like the LiveWell Challenge
• Total body circuits for the time-limited
  exerciser
• Computerized, personal fitness assessment
• Action Plans personal fitness training with our
  certified trainers
• Fitness equipment and services orientation to
  increase comfort in the fitness areas
• Friendly and helpful staff to help with equipment
  and/or spotting

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UNIVERSITY RECREATION

• Group Fitness
• More than 50 classes offered each week
• Classes taught with an effort to accommodate all
  fitness/experience levels
• Wide variety of formats, including

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UNIVERSITY RECREATION

• Adventure Recreation
• Join us as we travel to new places and experience
  exciting activities.
• Trip fees include transportation for APSU
  affiliates, in camp food, group equipment and
  event fees.
• Past trips include
• White water rafting on the Ocoee
• Canoeing on the Green River
• Rock climbing at Rock Town
• Hiking and camping at various state and national
  parks, to include Land Between the Lakes,
  Montgomery Bell and the Appalachian Trail.

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UNIVERSITY RECREATION

• Intramural Sports
• Join others in participating in a wide variety of
  sports and activities, at competitive and
  non-competitive levels

• Flag football
• Basketball
• Soccer
• Softball
• Kickball
• Dodgeball
• Racquetball
• Tennis

• Wallyball
• Wiffleball
• Spades
• Corn hole
• Texas hold em
• Billiards
• Bowling
• And more

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UNIVERSITY RECREATION

• Instructional Programs
• We offer a variety of workshops and activities to
  help participants feel more comfortable and
  confident or to learn a new skill
• Wellness Classes are 30-minute hands-on sessions
  designed to teach the beginner or refresh the
  memory if youve been away awhile. Topics
  include
• Basic nutrition
• Basic fitness
• Pilates
• Rock climbing
• Yoga
• Step
• Group fitness instructor training teaches the
  basics for guiding a class through a full body
  workout using solid exercise principles.

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UNIVERSITY RECREATION

• Sign Up Procedures
• Employees will have access to the facilities at
  no charge the University pays faculty/staff
  access fees.
• Employees must complete a Patron Application Form
  and Physical Activity
• Readiness Questionnaire (PAR-Q). Forms must be
  submitted to University Recreation
• for processing.
• Forms can be obtained from the following web site
  www.apsu.edu/recreation/patron/patronindex.htm
  and clicking on the Enrollment Forms option.

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UNIVERSITY RECREATION

• Spouse/Dependent Access
• Spouses and dependents may participate by
  completing the enrollment forms and paying access
  fees.
• Fees are 120 per semester for individuals age 16
  and over. A 10 application fee covers processing
  and an ID.
• Under 16 must be accompanied by a parent/guardian
  at all times with an access fee of 80 per
  semester.
• Semester fees are payable at the Foy Center
  service desk (cash, check, debit/credit).
• Payments made using Payroll Deduction (form at
  site above) will be at the reduced rate of 25
  per month for spouse/dependent over 16.