Exercise Will Enrich the Quality of Your Life''

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Exercise Will Enrich the Quality of Your Life..
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Why is it important to exercise?
Fitness Myths Homework 5 Fitness Myths -
Printout
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• List of 100 Benefits of Exercise
• http//dhowse.myteacher.dvusd.com
• http//ksaufley.myteacher.dvusd.com
• Maximum Heart Rate Calculation
• http//www.fitzones.com/members/Fitness/heartrate_
  zones.asp

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PRINICIPLES OF TRAINING

• Principles of training The body becomes
  stronger and functions better if increase demands
  are placed upon it.
• A. Overload Do more than what you normally do.

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F . I . TF Frequency I Intensity T
time T Type

• 1. Frequency How often you are exercising.
  (5 to 6 times a week)
• 2. Intensity How hard you are working out.
• 3. Time How long you are working out.
• 4. Type The type of exercise you do
• as time increases -gt intensity decreases
• -gt vice versa

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PROGRESSION AND SPECIFICITY

• B. Progression Body adapts to exercise
• -gt One must increase either intensity or time.

• C. Specificity specific exercises for each
  area of health related fitness.

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WHAT ARE THE FIVE COMPONENTS OF HEALTH RELATED
FITNESS

• 1. FLEXIBILITY The ability to move a body part
  through a full range of motion.
• 2. CARDIOVASCULAR FITNESS The heart, lungs,
  and blood vessels ability to send fuel (O2) to
  the bodies tissues.
• 3. MUSCULAR STRENGTH The ability to exert
  force against resistance.

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WHAT ARE THE FIVE COMPNENTS HEALTH RELATED FITNESS

• 4. Muscular Endurance the ability of muscles
  to work for an extended period of time.
• 5. Body Composition The amount of fat,
  muscle, bone, and tissue in the body.

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Reminder

• Fitness Myths due tomorrow
• Correct quiz answers after presentations
  highlight correct answers