Exercise and you

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Exercise and you

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Food Choices

• Balanced Diet
• Four Basic Food Groups
• Eating three basic meals a day
• H2O

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The Importance of Exercise

• Some build muscle strength.

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• Some build
• flexibility.

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• And others build
• endurance.

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Did you know?

• When you exercise, your body systems work better.
• Daily exercise gives you more energy.
• Exercise can relieve stress and lift your mood.
• Exercise helps you sleep better.

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The Equation
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Did you know?

• Eating right helps you develop strong bones and
  muscles.
• Good nutrition and diet is essential to a healthy
  you.
• It is recommended you drink between 8 to 10
  glasses of water a day.

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Things you can do to

• Set a goal.
• Plan steps to meet the goal.
• Monitor progress.
• Evaluate the goal.

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WORKING TOGETHER

• School and home
• makes a happy,
• healthier You!