65cm exercise stability ball

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A to Z of Exercise Stability Ball

• Part 1
• About Exercise Ball
• List of Exercises using Exercise ball

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About Exercise Stability Ball

• The exercise ball was developed in Switzerland
  and so is also known as Swiss Ball. The ball is
  constructed of soft elastic with an approximate
  diameter of 14 to 34 inches and is filled with
  air. The air pressure of the ball can be changed
  with the help of a valve stem it can fill air or
  let the ball deflate. It is most often used in
  physical therapy, athletic training, weight
  training and exercise.

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List of Exercises done using Exercise Ball

• Ball Exercises for Abs
• Ball Crunch
• Ball Crunch Legs Elevated
• Ball Reverse Crunch
• Ball Side Crunch
• Ball Sit-Up
• Ball Jacknife
• Ball Ab Rollout
• Ball Table Top
• Ball Bridge T Fall-Off

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List of Exercises done using Exercise Ball

• Ball Exercises for the Chest
• Ball Dumbbell Press
• Ball Dumbbell Press Incline
• Ball Push Up
• Ball Push Up on Knees
• Ball Push Up Feet Up
• Ball Chest Fly
• Ball Chest Fly One-at-a-Time
• Ball Bear Hugs

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List of Exercises done using Exercise Ball

• Ball Exercises for Shoulder
• Ball Rear Deltoid Row
• Ball Rear Deltoid Raise Elbows Bent
• Ball Rear Deltoid Raise Lying Sideways
• Ball Scapular Protraction
• Ball Shoulder Rotation

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List of Exercises done using Exercise Ball

• Ball Exercises for the Back
• Ball Hyperextension
• Ball Hyperextension Reverse
• Ball Row Upside-Down
• Ball Bridge
• Ball Arm-Leg Extension

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List of Exercises done using Exercise Ball

• Ball Exercises for Legs
• Ball Squat on Wall
• Ball Hip Abduction
• Ball Hip Adduction
• Ball Leg Curl
• Ball Reverse Leg Curl
• Ball Squeeze Sitting
• Ball Squeeze Lying
• Ball Reverse Bridge
• Ball Calf Raise
• Ball Toe Raise

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List of Exercises done using Exercise Ball

• Ball Exercises for Arms
• Ball Biceps Curl Standing
• Ball Biceps Curl on Knees, One-at-a-Time
• Ball Triceps Extension
• Ball Triceps Extension Standing
• Ball Triceps Extension Weighted
• Ball Wrist Curl

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• Why to wait?
• Get this Exercise Stability ball of your own and
  start working out.
• You can visit our website to buy your own
  AeroSoft Exercise Ball http//www.amazon.com/Exe
  rcise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G
  4UFZS2

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• Thank you