VIOSCREEN FFQ Diet Assessment Results

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VIOSCREEN FFQ Diet Assessment Results For Web
Design II and III Class
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Summary of Results

• 19 food frequency questionnaires (FFQs) were
  completed
• 3 outside acceptable calorie range and excluded
  (Over 3500 calories n2) and less 500 calories
  (n1).
• 1 of the FFQ questionnaires included in the
  summary is mine.
• Results are show for macronutrients (carbs,
  protein and fat) and nutrients of public health
  concern (vitamins A and C minerals - iron
  calcium and sodium and fiber). Water,
  consumption is also reported.
• Results are displayed in two formats
• Scatter plots for energy and the energy nutrients
  (macronutrients carbs, protein, and fat)
• Bar graphs comparing the recommended and reported
  intakes for the nutrients of public health
  concern listed above and, and water.
• If you have completed a FFQ, you will also
  receive your detailed information.
• - A conclusion of results and food sources of
  nutrients follow the graphs.

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900 mg/day Recommended
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(1300 mg/day Recommended)
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(Mg/day)
Recommendation no more than 2300 Mg/day
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(Mg/day)
Recommendation no more than 2300 Mg/day
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(26 grams/d Recommended)
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mL/day
Recommendation 3300 Milliliters (mL)/day
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(mL/day)
Recommendation 3300 Milliliters (mL)/day
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Conclusions

• Consistent with national results for the most
  part
• There is cause for concern vitamin A (but not
  Vitamin C) calcium and fiber intakes nearly
  always low and often less than 50 of recommended
  intake level. Although low iron intakes were not
  as common, they were low in many students (see
  your individual report)
• Although specific energy intakes are generally
  within a reasonable range, A few are low lt1000
  Kcal and high gt3500 Kcal. While such values are
  considered to be associated with recording
  errors, they will be examined on an individual
  basis. Nevertheless, the percent contributions of
  carbs, protein, and fat to total daily calories
  are most often within recommended Acceptable
  Micronutrient Distribution Ranges. See your
  individual report.
• The B-vitamins thiamin, riboflavin and niacin.NO
  PROBLEM. However, another B-vitamin called folate
  is often less than 2/3rds recommended intake.

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The Nutrition Facts Label (NFL)
Contents of these nutrients must be listed on the
NFL because they are of public health concern
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Fiber-Rich Foods
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Calcium-Rich Foods
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Red meats are rich in iron but so are these
healthier alternatives below
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Low in Sodium, Low in fat, High in Vitamins A, C,
and folate, Low in calories
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Fruits and whole grains are also great sources of
fiber
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Sugar Empty Calories

• No more than 10 of total kcal/day
• Ave. U.S. intake 16 of total kcal/day

Over half of the added sugars in our diet comes
from soft drinks and table sugar, but baked
goods, fruit drinks, ice cream, candy, and
breakfast cereals also make substantial
contributions.
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EMPTY CALORIES
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MUCH BETTER ALTERNATIVE