Fitness

1
Fitness
WIN Steps
1
2
Fitness
Having the energy and strength to do everything
you need and want to do in your daily life.
2
3
Aerobic fitness
Muscular strength
Flexibility
3
4
Aerobic
Oxygen
Improve endurance with less tiring
Work heart lungs for better oxygen use
4
5
Aerobic Activities
walking, jogging, running
mowing, raking, sweeping
swimming, cycling, dancing
5
6
Muscle Strength
Use it or lose it
6
7
Strength Activities
weight-lifting (cans, books, milk or water jugs)
elastic bands
body for resistance - calisthenics
7
8
Flexibility
Stretching comes naturally anywhere, anytime
8
9
Flexibility Activities
before after other activities
range-of-motion movements
stretching
9
10
Fitness A Lesson of WIN Steps
Developed by Mary Kay Wardlaw
Project Education Specialist WIN the Rockies
10