Fast Food:

1
Fast Food
Healthy or Not Healthy?
2
Salads are Not as Healthy as They Seem

• Fast food salads are not as healthy as one may
  think they are.
• By the time dressing, croutons, cheese, etc are
  added to salads the calories and fat grams
  increase drastically.
• Take for instance the following comparison

3
McDonalds

• Crispy Chicken California Cobb Salad
• Butter Garlic Croutons
• Ranch Dressing
• Small Diet Coke
• 720 calories
• 54 grams of fat

• Hamburger
• Small Fries
• Small Coke
• 630 calories
• 20 grams of fat

4
CaloriesSalads vs. Sandwiches/Meals

• McDonalds California Cobb Salad with
  dressing/croutons vs. Big Mac Small Fries
• Burger King Chicken Caesar Salad with
  dressing/croutons vs. Double Hamburger
• Subway Veggie Delite Salad vs. Veggie Delite
  Sandwich
• Wendys Taco Supreme Salad vs. Kids Hamburger
  Meal

5
Fat GramsSalads vs. Sandwiches/Meals

• McDonalds California Cobb Salad with
  dressing/croutons vs. Big Mac Small Fries
• Burger King Chicken Caesar Salad with
  dressing/croutons vs. Double Hamburger
• Subway Veggie Delite Salad vs. Veggie Delite
  Sandwich
• Wendys Taco Supreme Salad vs. Kids Hamburger
  Meal

6
Bibliography

• http//www.abcnews.go.com/sections/GMA/Living/GMA0
  30605Fast_food_salads.html
• http//www.bgsm.edu/nutrition/FFMainF.htm