Keys to Good Health

1
Paradon, what makes you look very healthy?
Of course, I take care of myself very well. I
always have good food, exercise regularly, and
get enough sleep. You also look very firm!
Keys to Good Health
2
We are healthy because we take good care of
ourselves. How about you? Do you know the keys to
good health?
Who are we?
3
Since last year, how many times have you gone to
see a doctor?
Have you had any serious illness?
What do you do to take care of yourself?
4
Arokhaya Parama Labha
Being healthy is a very important part of a happy
life.
Being good-looking is
5
We also want to have good health.
Wealth
What do people want?
Admiration
Reputation
6
Good Eating
Getting Enough exercise
Keys to Good Health
Sleeping well
7
You must learn to control your appetites. Do not
spoil your mouth or you will become an elephant
queen!
You Are What You Eat.
Our body needs sufficient nutrients in order to
function efficiently.
8
Guess! What do I usually eat? Think about some
nutritional dishes.
What's Nutritional Food?
9
You are What you eat.
Guess! What do we like to consume?
Similarly, too much carbohydrate or protein
intake can also be stored in fat form. Finally,
it will become a potbelly!
10
To encourage good health, the following
recommendations are beneficial for your eating
plan in each day
A diet with plenty of fresh fruits, vegetables,
and whole grains
Beneficial Recommodations
A diet low in cholesterol, low in saturated fats,
and low in foods made with shortening
Use cooking oil made of monounsaturated fats such
as olive and canola oils
11
To encourage good health, the following
recommendations are beneficial for your eating
plan in each day
A diet moderate in sodium and salt
Balance the food you eat with daily physical
activity
Beneficial Recommodations
If you drink alcohol, do so in moderation.
Avoid drinking when driving
12
What's the topic?
Jack feels hungry all the time, especially in the
afternoon and at night. He always needs some
food to fill his stomach.
Nutrients Eating wisely Physical activity
Cholesterol Appetites
13
What's the topic?
Joy knows that she needs more protein, vitamins,
and minerals to make her strong and healthy. She
tries not to eat junk food.
Nutrients Eating wisely Physical activity
Cholesterol Appetites
14
What's the topic?
James plays badminton every evening. When he
goes to study Foundation English I, he walks up
the stairs to the fifth floor instead of taking
an elevator.
Nutrients Eating wisely Physical activity
Cholesterol Appetites
15
What's the topic?
A good breakfast or lunch should have all
nutrients, such as protein, vitamins,
carbohydrate, and minerals.
Nutrients Eating wisely Physical activity
Cholesterol Appetites
16
What's the topic?
It is an unhealthy substance that people get when
eating a lot of food with fat. It is a risk
factor for a heart disease.
Nutrients Eating wisely Physical activity
Cholesterol Appetites
17
Eating Fruits and Vegetables
We have numerous vital vitamins, minerals, bulk
and fiber which are essential for your body.
What are your favorite fruits and vegetables?
18
What fruit do you know?
19
Avoid Junk Food
Lets say goodbye to junk food. Ill eat only
nutritious food from now on.
It contains lots of sugar, fat, and calories, but
almost no nutrients.
20
Stop Eating It!
I promise to stop eating because it contains
lots of fat and calories. It is junk food.
21
Drink Enough Water
Water enables the body system to function
regularly moreover, it moisturizes our skin and
helps prevent aging skin.
22
No today, but yes tomorrow.
SAY NO!
Alcoholic and caffeine beverages are not good for
our body, so if you cannot avoid them, drink them
as little as possible.
23
Get Enough Exercise
Aerobic Dance
Sports
Jogging
Gardening
What's more?
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What do they do to exercise?
25
Sleep Well
Sleep affects our physical and mental health, and
is essential for the normal functioning of all
the systems of our body.
Do you sleep well? How can you sleep tight
through the night?
26
Nothing is more frustrating than having an
insomnia, or inability to sleep. Tossing and
turning, your mind is racing, going over
everything that happened today.
Have an Insomnia?
27
What Health Problem?
Toms calculating ability has been very poor
since he started his bad sleeping habits. He
just cannot focus his mind on numbers. Two weeks
ago, as a result, he got the lowest score on his
Mathematics mid-term test.
Insomnia
Emotional problem Immune system malfunction
Growth hormone malfunction Inability to
concentrate Physical inactivity
28
What Health Problem?
Tan is fifteen years old, but he stands only 120
centimeters and weighs just a little over 30
kilos. Doctors say his body has stopped growing.
Insomnia
Emotional problem Immune system malfunction
Growth hormone malfunction Inability to
concentrate Physical inactivity
29
What Health Problem?
Tim cannot play basketball as well as he used to.
He has been weak and slow, finding it hard to
move any part of his body.
Insomnia
Emotional problem Immune system malfunction
Growth hormone malfunction Inability to
concentrate Physical inactivity
30
What Health Problem?
Tong has been very impatient lately. He gets
angry at any minor matter that displeases him.
He complains and easily becomes grouchy when
someone asks him questions.
Insomnia
Emotional problem Immune system malfunction
Growth hormone malfunction Inability to
concentrate Physical inactivity
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What Health Problem?
Tum is easily affected by any kind of disease
because his body lacks an effective system to
resist viruses and germs.
Insomnia
Emotional problem Immune system malfunction
Growth hormone malfunction Inability to
concentrate Physical inactivity
32
Good Sleeping Habits
Sleep only when sleepy
Do not take naps
Get up and go to bed at the same time every day
Refrain from exercise at least 4 hours before
bedtime
33
Good Sleeping Habits
Sleep only when sleepy
Do not take naps
Develop sleep rituals
Make sure your bedroom is quiet and comfortable
34
Good Sleeping Habits
Use sunlight to set your biological clock
Stay away from caffeine, nicotine and alcohol at
least 4-6 hours before bed
Only use your bed for sleeping
Have a light snack before bed
35
Advantages?
Getting enough sleep is advantageous because
Lacking sleep is disadvantageous because