SOCCER UNIT

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SOCCER UNIT

• Physical Education
• Unit 1
• Fall Semester

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TABLE OF CONTENTS

• Offense
• Dribbling
• Passing
• Shooting
• Defense
• Roles and Responsibilities
• Nutrition for the game
• Highlights

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OFFENSE!!!

• Four options for when you have the ball
  offensively
• (1) Score
• (2) Penetrate
• (3) Possess
• (4) Relieve Pressure (Clear)

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SCORE!!!!!!

• IF YOU HAVE THE SHOT TAKE IT
• DAVID BECKHAM HALF FIELD GOAL!!!!!

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Penetrate

• The ability to get behind opponents
• Dribble
• Pass
• Shoot
• This action should not be forced

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Possession

• Possession
• Possession with purpose
• Unbalancing the defense
• Recognizing times to penetrate

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Relieve Pressure

• If there is no other option then kick the ball as
  hard and as far as you can away from pressure.

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Dribbling

• Basic ideas for dribbling
• When/How to dribble
• Basic Moves
• Advanced Moves

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Basic Ideas of Dribbling

• Keep the ball in between your feet
• Keep your head up and head on a swivel
• Short quick touches when in small/crowded space
• Long touches when in open space or on a break
  away

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Basic Dribbling

• Basic Dribbling

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How/When to dribble

• Dribble with speed
• To unbalance a defense
• To penetrate a defensive line
• To create space
• Dribble with patience
• When under pressure
• To allow teammates to recover to the ball
• To unbalance defensive shape

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Advanced Dribbling

• Dribbling with speed
• Dribble with outside of feet
• Keep ball on opposite side of defender
• Accelerate after each touch
• Dribbling with space
• Head up
• Strike ball with outside of your feet
• Strike ball in stride
• Dribbling under pressure
• Short quick touches
• Keep ball close to body
• Sharp cuts and stops are very effective
• Dribbling With Speed

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DRIBBLING

• For your Enjoyment Here's how you dribble

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Passing

• How to pass
• Passing over distance
• Different types of passing/When to pass with what
  type

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How to pass

• Think of your foot like a putter
• Use the inside of your foot
• Lock from knee to ankle
• Head over ball
• Follow through to your target

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Passing over Distance

• Use laces/instep
• Lean back head up
• Bring knee up quickly up and across you body
• Follow through where you want the ball to go

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Types of passes/when you use them

• Short passesshort distance used for possession
• Long passeslong distance used for changing side
  of field, switching the point of attack
• Driven passesball stays knee high and is fast
  and hard used for crossing balls usually into the
  18-yard box
• Floating passesball floats in the air, a chipped
  ball used for corner kicks and thru balls

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Shooting

• How to shoot
• Different types of shots

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Shooting

• Ankle Locked
• Toe down/strike with your laces
• Knee and head over the ball
• Follow through by landing on same foot you shot
  with.

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Different Shots

• Straight shotshoot with laces, ankle locked,
  follow through to target
• Curving shotshoot with instep, putter ankle,
  follow through across your body
• Dipping shotstrike under the ball, follow
  through knee to chest
• Great Shots

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Defensive Roles and Responsibilities

• 1st Defender
• Pressure
• Deny Penetration / Make Play Predictable
• Angle of Approach
• Speed of Approach

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Defensive Roles and Responsibilities

• 2nd Defender
• Cover Provide defensive help for the pressuring
  (1st Defender) Player
• Position is based upon
• 1st Defender Positioning
• 2nd Attacker Positioning
• Location on the field (Off/Mid/Def Third)

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Defensive Roles and Responsibilities

• 3rd Defender
• Balance Ability to restrict space in center of
  field and track down players making runs toward
  the goal
• Positioning based upon
• Position of ball
• Players movements and positioning on either side
  of the ball
• Defensive posture of a team

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Some great Defense

• GET STUCK!

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Nutrition for the Game

• Carbs
• Fluids
• Pre-game
• Post-game
• Athletes should aim to make 60-65 of their diet
  carbohydrate, with an emphasis on fresh fruit and
  whole grains such as brown rice and pasta,
  wholemeal bread, potatoes and high fibre cereals.
  About 20-25 of total calories should be in the
  form of fat. (www.sport-fitness-advisor.com)

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Carbs

• All energy, whether it's to play sport or carry
  out any other activity, comes from three classes
  of food called macronutrients.
• Carbs are the most important type of fuel to an
  athlete.
• The average person has about 2000 calories of
  stored carbohydrate.
• complex carbohydrates. Examples include bread,
  potatoes, rice and pasta. (best before and after
  a match)

www.sport-fitness-advisor.com
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Fluids

• Athletes can lose between 2-3 litres of sweat
  during 90 minutes of intense exercise,
  particularly in hot and humid conditions.
• Ideally to counteract dehydration, athletes
  should consume 200-400 ml (7-14 oz) of cold water
  or a suitable carbohydrate solution 5 to 10
  minutes prior to the start of their event. During
  the any intervals, they should try to drink
  another 300-500 ml (10-17oz) of a sports drink.
• Within two hours after the event you should aim
  to consume 100-200 grams of carbohydrate. Muscles
  are depleted of carbohydrate stores, which need
  to be replenished as quickly as possible.

www.sport-fitness-advisor.com
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Pre-game

• Eating a high Carb meal such as pasta (no sauce)
  with egg whites three hours before a game will
  give adequate energy storage.
• Fluids should be consumed all day before a match,
  mostly water, stay away from sports drinks with
  sugars.
• Energy bar twenty minutes before a game will give
  you optimal energy until carbs are needed.

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Work Cited

• Youtube.com
• Sports-fitness-advisor.com
• Google.com/images
• Microsoft.com