MINI VOLLEYBALL DEVELOPMENT

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MINI VOLLEYBALL DEVELOPMENT

• Physical Education
• GRADE-7,10

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Author

• Webster Kunta Mulenga
• Chelston High School
• 11th-15th, August, 2008

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IMPORTANCE OF VOLLEYBALL TRAINING

• Make children familiar with volleyball
• Increase number of active players
• Form basic skills
• Introduce volleyball earlier
• Overcome the rivalry of other sports
• This can be done at school and club levels

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TRAINING GOALS

• Preliminary training for individual playing
  patterns
• Physical, mental and tactical preparation and
  conditioning movements

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RULES OF THE GAME

• Played by less than 6 players per team
• Played on a small court
• Played with a light and smaller ball
• Played with adapted role interpretation
• Number four ball is used

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AGE LIMITS

• Age 9-11 10-12 11-13
• Teams 22 33 44
• Court 3m9m 4.5m9 912m
• Net 2105cm 2105cm 2205cm

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BASIC TRAINING SESSION

• Coach gives instructions
• He finds out
• Who is sick.
• Who is absent or present.

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General warm up ? Specific warm up

• The teacher
• Prepares them physically.
• Raises up their body temperature.
• Prepares their muscles/joints by stretching.
• Prepare their blood system ,nervous system for
  next exercise.
• Develops their physical qualities.

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MAIN PARTS OF TRAINING SESSION

• Why is this session introduced?
• It is because the players are ready, fresh to
  take up a new method.
• Their concentration is fine.

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FUNDAMENTAL POSTURES

• Pupils should fall in love with a ball.
• Individual playing or two players playing
• COMPLEX DRILLS will include
• Single hand pass
• Under hand pass
• Over hand pass

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More Drills and Skills

• Rolling in between the legs
• Rolling by sides
• Over spiking
• Forward/backward rolling of the ball
• Ball hand juggling left to right
• Advanced service
• Serve/spike reception
• Blocking

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PROGRAM TRAINING

• This takes a 6 week program.
• 3 sessions per week
• Including
• Jump training.
• 1-3 sets training.
• 1-12 repetition training.
• Endurance training.

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TEAM COMPOSITION

• How does one locate the players in position?
• The half zone court comprises front and rear
  zones.
• Numbers are always anti-clockwise.
• Each successful rotational rally is clockwise.
• Each rotational team should be balanced in all
  positions.

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EXERCISES

• Pair freeing from opponents.
• Pair freeing from joining to form one group.
• Pairs ball spiking by having two chances.
• Triple ball spiking by having 3 chances.
• Five ball spiking by having 3 chances.
• Six ball spiking by having 3 chances.