Healthy Body Healthy Mind

1

• Healthy Body Healthy Mind

2
For each question, write down the number thats
your answer add them up and thats your score
3
How many portions of fruit veg do you eat per
day?(include fruit juice)

• Write down the number
• 0 1 - 2 3 4 5 6 7 8 9

4
How many 30 min exercise sessions do you take
each week?(active enough to cause you to be
breathless)

• Write down the number
• 0 1 - 2 3 4 5

5
Generally, during the daytime do you feel -

• Oblivious until 1030am when I finally get out of
  bed score 1
• Sleepy cant be bothered score 2
• OK at the beginning of the day score 3
• Usually OK but it depends on the lesson score 4
• Energetic and alert throughout score 5

6
During lessons, do you find it easy to
concentrate for

• 2 minutes
• 5 minutes
• 10 minutes
• 20 minutes
• 30 minutes

Note the number of minutes, thats your score for
this question
7
Rate your level of control over your personal
addiction(which could be nicotine, Maccy Ds,
alcohol, pickmix, other drugs, chocolate, curly
chips gravy)
8

• I have no resistance and indulge daily score 1
• I know I shouldnt but often indulge score 2
• I have the odd binge as a well-earned reward or
  treat score 3
• I stick to sensible limits score 4
• Im perfect and have no addiction score 5

9
Now add up your total score
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How did you score?

• 6 19
• 20 -28
• 29 35
• 36 40
• 41 - 55

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6 - 19

• You would love to feel better than this, both
  physically and mentally, but the challenge seems
  out of reach dont know where to start.
• Do you agree?

12
20 - 28

• You have good weeks and bad weeks and maybe a bit
  of an addiction to the sofa, fries or something
  else. You may be naturally energetic but lack a
  little lustre, you have a lot going on and
  deserve to chill
• Do you agree?

13
29 - 35

• OK you understand the hype about healthy living
  and practice a balanced lifestyle some of the
  time, but you either lack a little nutrition or
  activity to enable you to feel totally alive and
  good about yourself.
• Do you agree?

14
36 - 40

• Well done a balanced healthy lifestyle you
  can still aspire to achieve super-human powers!
  Grab a friend whos less active and drag them for
  a walk around the park!
• Do you agree?

15
41 - 55

• You are super-human be a super hero/heroine,
  aim to inspire the world, start an exercise club
  and deliver fruit parcels in your spare time.
• Do you agree?

16
Did you know

• You should eat at least 5 portions of fruit or
  vegetables each day
• Good nutrition and hydration will aid your
  concentration and energy levels
• You should take regular exercise of 3 x 30min
  breathless sessions per week
• Being underweight has disadvantages just the same
  as being overweight

17
CHANGE SOMETHING TODAY!

• Commit yourself to TWO achievable short term
  targets write them down.

18
Health Fair

• Wednesday 18 January
• Between 12 and 2
• In Reception the Social Area
• A wide range of health agencies will be there
  all sorts of useful advice
• BE THERE!!!