Chef 4H Foods and Nutrition Event

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Chef 4-HFoods and Nutrition Event
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Chef 4-H lets you

• Demonstrate your food preparation skills.
• Share a favorite recipe.
• Teach good food preparation.

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What You Will Learn

• To use culinary techniques.
• To handle yourself in the kitchen.
• To make decisions for healthy living.
• To prepare exciting
• menus.
• To be safe with food.
• To make presentations before a live audience.

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Think Creatively
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Think Creatively
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Who Can Participate?

• Any Alabama young person may participate in any
  4-H competitive event.
• but join an Alabama 4-H Club.
• Your county Alabama Cooperative Extension System
  Office can get you involved.

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The Rules

• Within time limits.
• Part of healthy meal planning.
• Prepare in front of a live audience.
• You can create visual aids
• Provide a copy of your recipe

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Parents and Volunteers Guide

• This is just for young people. The young person
  prepares and presents the dish.
• An adult helper may provide support and
  encouragement and teach specific techniques (such
  as sautéing, chopping, or using a small
  appliance).

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What Judges are Looking for

• Knowledge of nutrition information
• Dish preparation skills
• Presentation skills
• Finished product

Its right here in the cookbook!