self nourisher

1
learned beliefs
self nourisher self soother
self critic self scarer
unhelpful
helpful
coping modes
developing self-compassion 1.) perspective
understanding our common humanity 2.)
self-kindness self-encouragement 3.)
stepping back mindfulness
challenging self-attacking 1.) internal
dialogue (two chair) methods 2.) ptsd style work
on memories understandings 3.) focusing
felt-sense change
inner child
2
inner child
promoting enhancing wellbeing 1.)
clarifying values growing autonomy 2.)
nourishing intimacy shared activities 3.)
becoming capable effective in chosen areas of
interest
hearing, soothing, encouraging 1.)
self-compassion for inner pain 2.) expressing
transforming anger 3.) setting keeping to
chosen healthy behaviours
learned beliefs
coping modes
unhelpful
helpful
curious, exploring child
sad, anxious helpless child
happy child
wounded child
sociable child
angry child
playful, creative child
undisciplined impulsive child