Transform Your Life: 7 Steps to Self-Care

1
7 STEPS TO SELF-CARE
2
1- ACTIVELY MONITOR YOUR SLEEP

• Practice healthy sleeping habits to inculcate a
  good sleeping routine, and if the problem
  persists, then get yourself checked by a
  professional.

3
2- HEALTHY GUT HEALTHY HABITS

• Taking care of your food intake by providing
  yourself nourishment with a healthy, balanced
  diet is a surefire way to make yourself feel
  healthier and happier.

4
3- GET MOVING!

• There is no need to panic we are not asking you
  to exercise, although that would be great! But
  sticking to our instruction of taking baby-steps,
  all we are asking you to do is put on some music
  and get jamming! Instead of being glued to your
  laptop, stretch your muscles by moving to beats
  or running around! The point is to get yourself
  moving.

5
4- SCHEDULE A ME-TIME.

• There is no need to panic we are not asking you
  to exercise, although that would be great! But
  sticking to our instruction of taking baby-steps,
  all we are asking you to do is put on some music
  and get jamming! Instead of being glued to your
  laptop, stretch your muscles by moving to beats
  or running around! The point is to get yourself
  moving.

6
5- ACQUAINT YOURSELF WITH NATURE

• While the pandemic limits your options of a walk
  outside, there are other ways you can surround
  yourself with nature. This could be in the form
  of planting a seed and caring for a plant or by
  opening your windows to let the sunshine and
  breeze whisk away the negativity.

7
6- CREATE A HABIT!

• The best way to feel good about yourself is to do
  something you love! Try something you have always
  wanted to but felt shy to give it a go this is
  your chance! You dont have to be great at it,
  but you should have fun doing it.

8
7- SAY NO AND STICK TO IT!

• For once, let yourself listen to your heart and
  put your welfare above caring for others. Learn
  to say no without giving an explanation as it is
  not something you owe to anyone.

9

• Source https//www.peacequarters.com/steps-to-sel
  f-care/