Reflexology By MassageNerd.com

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ReflexologyByMassageNerd.com
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Start with your hands on their anterior and
posterior lower leg and then slowly pull your
hands towards their toes.
A. Use one finger and slide in between each toes.
B. Use your fingers to go in between their toes.
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A. Hold foot and slowly slide off each toeB.
Slide off each toe in a back-and-forth motion.
A. Perform eversion on the foot and then slide
medially (can be performed the other way). B.
Twist your knuckle in different directions.
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A. Compress the top of the foot and then slide
down towards their heel with your knuckles. B.
Compress the top of the foot and then slide
towards their toes with your knuckles.
A. Extend the toes while you slide your knuckles
towards their heel. B. Slide your thumb in
between their tendons on the top of their foot.
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A. Glide in different directions (also, try the
inside of the foot). B. Compress the top of the
foot and slide your forearm under their bottom
side of their foot.
A. Perform Inversion on both Feet and Compress
their soles together. B. Squeeze the arch of both
their feet at the same time.
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A. Interlock your fingers and compress their
lateral/medial sides of their foot. B. Interlock
your fingers together and compress their heel.
A. Squeeze the top and heel of their foot
together. B. Compress their lateral/medial sides
of their foot.
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A. Push your top hand over your forearm. B. You
can compress and hold any tender area on the foot.
Move your hands back-and-forth in a fast motion
(keep contact the whole time).
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Move your hands back-and-forth in a fast motion
(keep contact the whole time).
Slap the foot from side to side (fast).
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A. Hit the bottom of their heel with your
knuckles. B. Place your forearm under their
achillis tendon and rock their foot
back-and-forth.
A. Extend one toe and flex the other one, then
hold. B. Abduct two toes at a time and then hold.
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A. Place one foot over the other and then
compress. B. Laterally rotate the feet and
compress.
A. Rotate both ankles medially and then compress
them down to the table. B. Hold their ankle and
then perform plantar flexion and hold.
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A. Compress the shin region first and then cup
their heel and then use your forearm to perform
Dorsi Flexion. B. Compress their foot with both
of your hands and then twist in different
directions
A. Perform inversion of the foot and then
compress. B. Perform eversion of the foot and
then hold.
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A. Compress their sole of their foot and then
extend the toes and hold. B. Compress the plantar
side of their foot and then flex their toes and
hold.
A. Compress an area on the plantar side of the
foot and then extend all the toes. B. Compress an
area on the plantar side of the foot and then
flex all the toes.
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A. Hold their heel and compress their toes. B.
Place your forearm under their ankle and pull the
dorsal side of their foot to the table.
A. Hold onto each toe and traction (dont slide
off). B. Traction and twist each toe.
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A. Hold onto their heel and Dorsal side of their
foot, then traction. B. Traction both legs and
move around in circles or a figure 8.
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A. Have a hand on their top of their foot and
another one under their heel, then traction and
laterally rotate. B. Have a hand on their top of
their foot and another one under their heel, then
traction and medially rotate.
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THE SWITCH OVER
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Try all the techniques in the prone position