Are you now ready to . Raise Your Game

1
Are you now ready to .Raise Your Game?

• How many national Finals do you compete in?
• Big races/tough competition require Improvements
  in Performance We face up tothis!
• National Finals are milestones in any athletes
  life they deserve to be the showcase of your
  class.

2
Surreys champion in 2005

• Tom Goddard (IB) is already training 3 times a
  week
• He adds to that with basic muscular work to build
  up strength
• His performance is improving others need
  training that is REGULAR or SPECIFIC
• Will YOU be Surreys champion for 2006?

3
Are you ready to run for Surreys Success?

• We need all team athletes attacking from depth
  not just the Surrey Champion or Runner up.
• With 6 to score - our 4th, 5th, 6th scorers need
  to be our strength.
• We need all athletes with Race targets/goals and
  quality preparation. Preparation is needed now,
  10 days before a big race, on the day and after
  the race.

4
MAKE USE OF THE TIME

• Carefully controlled training, muscular strength
  work eating/drink plan will help give you give
  Surrey a quality performance
• It takes 10-12 days to bring about a change in
  the body for the better after training.
• English Schools is in 41 days
• You have THE TIME if you have the MOTIVATION,
  SUPPORT and STICKABILITY.

5
Prepare yourself for a day of Drama .when
legends will be written
IMAGINE ..HIGHS
IMAGINELOWS
Lack technical Tactical focus
Improvement on your Surrey Championships position
Sloppy race concentration or running technique
Your finest moment
Didnt respond to tempo of competition
Responded in Nationals as a Big Game player
Tired and lacking fire
Poise and energy
Come off disappointed...very
Motivation. Guts Control
Missed an opportunity to show something special
Focused attack
We need YOU at your best!
We need more HIGHS than LOWS
6
Moving up in Training

• A safe elite training sequence is to Train Every
  Other Day each session being different.
• Progression in training increase the time you
  are running (aim for double race distance)
• Know and target your required distances
• JG 3500M IG 4000M SG 4500M
• JB 5000M IB 6450M SB 7950M
• Add to TRAINING ROUTINES SLOWLY so your body
  can use it!

7
SUCCESS ICB SYNDROME. I CAN BECAUSE...
Establish your BIG RACE TACTICS that you will
follow to help your performance
8

• Make SMALL changes that can add up to REAL
  performance benefits
• Be ready for a

Successful National EXPERIENCE!