WEIGHT MANAGEMENT

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Chapter 5

• WEIGHT MANAGEMENT
• EATING DISORDERS

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DEFINITIONS

• B.M.R.- Basal metabolic Rate- the amount of
  energy the body burns in everyday process
• Energy balance equation- eating and burning equal
  calories
• Lean Mass- the total weight of all tissues except
  for fat
• Fat Mass- the amount of fat you have in your body

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DEFINITIONS

• Essential fat- Amount of fat needed to survive
• Storage fat- excess fat stored in the body
• Overweight- being 10 over your recommended
  weight
• Obesity- being 20 over your recommended weight.

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FAT FOR EACH GENDER

• MALE
• Normal 10-15
• Essential 3-5

• FEMALE
• Normal 20-25
• Essential 5-7

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CALCULATING DAILLY NEEDS

• See page 109

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Losing weight SENSIBLY

• 1. Establish a goal based on body fat NOT weight.
• 2. Combine diet and exercise
• 3. Drink a lot of water
• 4. Never skip a meal
• 5. Eat multiple small meals
• 6.Understand your eating habits

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Gaining weight SENSBILY

• 1. .Understand your eating habits
• 2. Eat a variety of foods
• 3. Begin to exercise

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Eating Disorders

• Anorexia Nervosa- Refusal to eat due to the fear
  of weight gain.

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Effects of Anorexia

• Physical
• Excessive weight loss
• Decrease in Heart Rate
• Breathing
• Body temp.
• Muscle atrophy
• Hair loss

• Emotional
• Increased anxiety
• Depression
• Suicidal thoughts
• Loss of focus

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Bulimia

• Bulimia- cycles of binging and purging

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Effects of Bulimia

• Physical
• Tooth decay
• Dehydration
• Heart and Kidney damage
• High blood pressure

• Emotional
• Increased anxiety
• Depression
• Suicidal thoughts
• Loss of focus

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Pica

• Eating substances not normally considered food
• Very common among_________
• Substances eaten
• Laundry soap, dirt, grass

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Defintions cont.

• Diarrhea- loose Bowel movement caused by too much
  water in the intestine
• Constipation- Infrequent or lack of a bowel
  movement
• Food intolerance- a negative reaction to food
  which is not brought on by the immune system
• Fad Diet- a diet that promises unrealistic results

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