kids,womens weightloss and fitness center in pune - PowerPoint PPT Presentation

Title: kids,womens weightloss and fitness center in pune


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Healthy Routine for Healthy life Tone your body
and improve weight loss by consuming Pre and
Post-workout nutrition. You have to eat enough
of the right foods to rebuild your muscles. Even
if you gain weight, you will be leaner because
muscle takes up less space than fat. You need
proper Nutrition and rest to rebuild your body
bigger and better. Protein consumption is
critical if you want to build muscle. Here are
my 5 Top Weight Loss Tips
1. Get Your Pre-Workout Nutrition in Before You
Start Anything Pre-Workout Nutrition should
mainly include Carbohydrates Proteins. During
Workout, your body depends on fuel from glycogen
made from the carbohydrates that you eat. The
body cant use fat for fuel during
high-intensity training because there is not
enough oxygen available. Consuming fruits,
vegetables, and smoothies 12 hours before a
workout will build up your glycogen stores. When
your glycogen stores are low, your performance
will suffer.
2. Get Your Post Workout for Recovery Post-workout
Nutrition is Important to Help your Body Recover
from Intense Exercise. You dont need to eat
immediately after your workout but there is a
45-minute window where replenishing your bodys
fuel like carbs, protein, and fats that will
optimize your tissues repair and growth. The
post-exercise meal should consist of
carbohydrates, protein and a few essential fats.
A drink, such as a smoothie, is good because it
is quickly digestible.
3. Include Protein in Every Meal Protein provides
the main building blocks for your muscles. Daily
protein needs should be calculated according to
body weight (not by percent of calories). For
example, if you weigh 190 pounds and want a high
protein intake (1 gm/lb), youll need 190 grams
of protein. Protein should be eaten at least
every 34 hours with every meal to ensure
adequate supply during the day. Your night meal
should be comprised of slowly digesting protein
(such as lean meats) that will give a constant
release of amino acids into your system
overnight.
4. Water, Water, WATER! Drink daily about a half
an ounce of water for every pound of body weight
so a 180-pound person would drink 90 ounces.
Since your muscles are comprised of about 70
water, dont dehydrate yourself. During
exercise, drink about a cup of water for every 15
minutes of exercise. For exercise lasting more
than one hour or during games, a sports drink
with carbohydrate and protein is needed. Fitclub
studio is the Nutrition and fitness center
includes personalized training for weight loss in
camp Pune. And we arrange Fitness
Program,Fitness boot camp and Fun workout in Pune.