Running Info Guide PowerPoint PPT Presentations

Running Info Guide

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The first step in choosing running shoes understands your foot type. People generally fall into three categories: neutral, overpronator, or underpronator. Neutral runners have a balanced foot strike, overpronators roll their feet inward excessively, and underpronators, or supinators, roll their feet outward. Identifying your foot type helps in selecting shoes that provide the right support and cushioning.

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