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In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worldwide. The relentless demands of modern life, combined with constant exposure to stressors, can take a toll on our mental well-being. Fortunately, there is a serene and holistic path to reduce anxiety and regain balance in life – yoga retreats. In this article, we will explore the profound benefits of embarking on a yoga retreat to reduce anxiety and find inner peace.

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Yoga has always been a part of our life since time immemorial. Dattatreya, considered to be the lord of yoga, found its mention in the Vedas. Ritucharya(regarding the way of lifestyle during different weathers), Dincharya (Routine), and Brahmacharya (Celibacy) are all been part and parcel of our ancient scriptures. The advent of Yoga dates back centuries since our sages have been bestowed upon by the idea of living life to the fullest.

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