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A personal trainer is a fitness expert mixed up in exercise prescription and instruction. They inspire clients by setting goals and as long as feedback and responsibility to clients. http://www.shapingu.com/our-services/
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Strength Training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. For more info. Visit. http://www.shapingu.com/
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