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Today, we will answer the popular question: is a Ketogenic Diet good for weight loss? The simple answer is yes but you have to do it properly. Read more!
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Ever noticed how popular diets seem to take the stage one minute, then vanish the next? Not the ketogenic diet (or “keto” for short). This one sticks around, with its promise to shed pounds and boost metabolic health by focusing on low carbs and high fat. Meanwhile, the Mediterranean diet sits comfortably on its throne, celebrated for heart-boosting benefits, full of vegetables, whole foods, and healthy fats.
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The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained significant popularity in recent years. The primary goal of the keto diet is to shift the body’s metabolism from burning carbohydrates for energy to burning fats. For better information, check out our PPT.
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