Gi Tests And Procedures - Fortis Bangalore - PowerPoint PPT Presentation

Title: Gi Tests And Procedures - Fortis Bangalore


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Five Things to KeepYour
Digestive System
Healthy

• FortisBangalore.Com

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The lifestyle you choose and the food you eat
determines the overall health of your digestive
system. If you are facing constant digestive
health related problems then you must know about
the best gastroenterologist in Bangalore. If
you follow simple methods like drinking more
water and eating more fibrous foods then you will
do a great deal to keep your digestive system
healthy. Apart from having health foods and
keeping yourself hydrated, proper exercise and
routine also boosts your digestive capacity.
Let us see, what all can you do to keep your
digestive system intact. East High
Fibre Fibre rich foods like grain, wheat and
vegetables will definitely help you to maintain a
healthy digestive system.
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It will protect you from digestive problems like
haemorrhoids, irritable bowel movements and also
diverticulitis. In order to stay healthy and fit
you must also have both soluble and insoluble
fibre. The insoluble fibre is also known as
roughage. It helps in regularising the bowel
movement. Avoid oily fats Fatty foods like
in the form of fries and chips tend to slow down
the entire system of digestion. Fats take more
time to be digested. That is the reason why it
makes the bowel movement irregular. Consumption
of more fatty food will create chances of more
digestive problems. Problems like irritable bowel
movement and chronic constipations trigger from
such diets. In such cases you also need to get
hospitalized for a while.
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If and when you are suffering from gastric
related problems then you have to seek assistance
from the best gastroenterologist in Bangalore.
Prefer Lean Meat Animal proteins are
associated with a lot of fats. That is why, if
you are a meat eater, it is wise for you to
choose lean meat. Skinless poultry and pork loins
are good sources of lean meat. It will not make
it difficult for you to digest the meat. Normal
meat like beef, lamb and pork and even certain
poultries like ducks throw a challenge at your
digestive system. That is why choosing lean meat
will make sure that your digestive system is more
relaxed and so are you.
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Keep yourself Hydrated Plenty of water and
fluid will help you to enjoy a healthy digestion.
The fibres, in order to get digested, demand a
lot of water from your system. It is the water
and the fluid which makes the digested fibres
into softer dough. Without water and other
fluid the entire system will get stuck. Hence it
might result in constipation and formation of gas
in your stomach. Drinking of water will make sure
that the stool is easily flushed out from your
system, thereby guarantying you a healthier
digestive system.
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Exercise Regularly Regular exercising has its
many positive side effects. Aiding in proper
digestion is certainly one of them. If you
workout or jog on a regular basis then the food
in your stomach gets the necessary movement in
requires for healthy digestion. Lack of
movement creates many problems for people around
the globe. Many people face major digestive
issues due to the lack of exercise. Apart from
the mentioned tips you also need to quit any
unhealthy habits like drinking and smoking along
with keeping yourself free of stress. However, if
you feel that you need assistance, then you can
certainly check with the best gastroenterologist
in Bangalore.
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Thank You...