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Lack of sufficient sleep can cause serious health problems like obesity, heart disease and also can shorten life expectancy. So a good night sleep is essential for a long and healthy life. To know more visit https://www.facebook.com/andrew.rudnick.9
Andrew Rudnick is the Medical Director at Sleek Medspa. He is the owner and founder of MedSpa.com, the largest online consumer directory specifically geared towards aesthetics and anti-aging. He has extensive experience in independent and franchised business ownership in the medical spa industry and has deep expertise in Health, Medical Spas, Plastic Surgery and Wellness. He is a leading mentor and speaker in the areas of Value/Profit creation, Sales & Marketing Leadership and Operational Efficiency. To know more visit https://www.linkedin.com/in/andrewrudnicksleekmedspa
Massage therapy is one of the oldest health care practices known to history. It has a number of documented clinical benefits. To know more visit https://www.facebook.com/andrew.rudnick.9
Nowadays most individuals are dealing with some kind of postural stress. There are tremendous benefits to be achieved through regular massage therapy treatments.To know more visit https://www.facebook.com/andrew.rudnick.9
Social wellness is that warm fuzzy feeling of overall happiness — in mind, body, and spirit. These tips can help you enhance social wellness which can keep you energetic and feel good. https://www.facebook.com/andrew.rudnick.9
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Massage is generally considered part of complementary and alternative medicine. Studies of the benefits of massage reveal that it is an effective treatment for reducing stress, pain and muscle tension. To know more visit https://www.facebook.com/andrew.rudnick.9
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The advancement of medical science has led to interest in living longer and healthier lives. Many new techniques have been used for anti aging.There are some natural means of anti aging which is described here. https://www.facebook.com/andrew.rudnick.9
Skin is the largest body organ, the effects of its disorders are as psychological as they are physical. Atmost care and concern should be given when treating with skin problems. To know more visit https://www.facebook.com/andrew.rudnick.9
Mental Health Improves the Quality of Life. When we are free of depression, anxiety or excessive stress, addictions, and other psychological problems, we are more able to live our lives to the full potential. To know more visit https://www.facebook.com/andrew.rudnick.9
Benefits of medical spas are more than skin deep. They are also able to greatly reduce stress which has long term benefits for your body, such as improved health and wellness, and even longevity. To know more visit https://www.facebook.com/andrew.rudnick.9
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Your appearance is a pretty fair indicator of the state of your health, and it's a way to maintain good health. Certain vitamins have anti-aging qualities that improve not only your appearance, but your health in a number of ways. https://www.facebook.com/andrew.rudnick.9
The thirteen essential vitamins play an important roles in bodily functions such as metabolism, immunity and digestion. Each of the 13 vitamins has a specific function, but they also work together to facilitate optimal health. To know more visit https://www.facebook.com/andrew.rudnick.9
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Wellness programs are becoming more widespread throughout the world, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from simply offering information to workers, to subsidized healthy lunches, fitness education, and a company gym. https://www.facebook.com/andrew.rudnick.9
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