Top 5 Health Benefits of Almonds & Almond Oil

Title: Top 5 Health Benefits of Almonds & Almond Oil


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Top 5 Health Benefits of Almonds Almond Oil
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Health benefits of Almonds and Almond Oil

• Almonds are also known as 'Badam' in India. It is
  basically an edible seed. The native of an almond
  tree is the Middle East and South Asia. Almond is
  available throughout the year. Almond is not an
  exact nut family. The almond fruit of almond tree
  is actually an outer hull and a hard shell which
  contains the brown skinned edible seed. Almonds
  are available in both the forms shelled and
  unshelled. There is numerous qualities of almonds
  available in the market. Make sure buy a top
  quality almond to get complete health benefits.
  Low quality almonds are affected by some tiny
  beetles. You can buy it from Online Grocery
  Chennai.

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Health benefits of Almonds and Almond Oil

• Almonds are rich source of calcium, iron, vitamin
  E, phosphorous and magnesium. It also contains
  zinc, copper, selenium and niacin. Almonds are
  packed with most important nutrients and
  beneficial components when compared to all other
  nuts. This is the reason for Almonds are called
  as 'King of Nuts'. There are two varieties of
  almonds are readily available, one is sweet and
  another one is bitter almonds. Traditionally,
  sweet almonds are edible, while bitter almonds
  are used to make almond oil.

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Health benefits of Almonds and Almond Oil

• Almond milk is a delicious beverage, and an
  alternative to minimal nutritious cows milk. You
  can eat almonds by direct, preferably on morning
  empty stomach to speed up the absorption of their
  nutrients. Take 5-10 almonds and soak them in
  water overnight, you can eat them on morning.
  Crushed almonds are also a wonderful decorative
  for a number of dishes. An almond offers numerous
  health benefits. So, dont forget to add almonds
  on your monthly grocery list. Buy it from reputed
  Online Grocery Shopping Chennai.

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Health benefits of Almonds and Almond Oil

• 1. Source of Energy
• Almonds are a great source of energy booster. It
  contains zinc, copper, manganese and riboflavin
  which aid in energy production and also improve
  the body metabolic rate. You can start your day
  by eating 5-10 pieces of almonds soaked in water
  overnight to get energy for whole day.

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Health benefits of Almonds and Almond Oil

• 2. Regulates Blood Pressure
• Almonds are low in sodium and rich in potassium
  which aid in regulating the blood pressure.
  Potassium regulates blood pressure and low sodium
  content controlling the fluctuating of blood
  pressure. The exact balancing of vitamins and
  minerals is important for a healthy life.

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Health benefits of Almonds and Almond Oil

• 3. Reduce Heart attack risk
• Almonds are rich in folic acid and
  monounsaturated fats, almonds can significantly
  reduce the chances of heart related disease while
  magnesium helps prevent heart attacks.
• 4. Improves Brain Health
• Almonds are rich in nutrients that helps to the
  healthy and development of the human brain.
  Almonds contain two important brain nutrients
  called L-carnitine and riboflavin which boosts
  brain activity. Both almonds and almond oil aid
  healthy functioning of the nervous system.

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Health benefits of Almonds and Almond Oil

• 5. Favorable for Diabetics
• Almonds are especially useful for diabetic
  patients as they prevent the reactionary rise in
  insulin and glucose levels after meals. Almonds
  aid regulates the absorption and processing of
  glucose in body. Regular consumption of almonds
  helps improves insulin sensitivity and reducing
  low density cholesterol, also helping to prevent
  diabetes.

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Health benefits of Almonds and Almond Oil

• If you are looking to buy high grade
  almonds/almond oil in Chennai, check this Online
  Grocery Chennai. MyRightBuy is a comprehensive
  organic store in Chennai offers massive varieties
  of high quality groceries online in Chennai.
• Tags Online Grocery Chennai, Chennai Online
  Groceries, Online Grocery Shopping Chennai

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For visited our presentation.
If you want to know more about Online Grocery
Shopping Chennai, Click the Below
Link https//www.myrightbuy.com/
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