Office%20Yoga - PowerPoint PPT Presentation
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Office%20Yoga
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Office Yoga Adapted from Darrin Zeer Yoga asanas help you on many levels: They will strengthen you physically, assisting the digestive, immune, and other bodily ... – PowerPoint PPT presentation
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Title: Office%20Yoga
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Office Yoga
Adapted from Darrin Zeer
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- Yoga asanas help you on many levels
- They will strengthen you physically, assisting
the digestive, immune, and other bodily systems - They will empower your mind to be calm, alert,
and focused. - Once you begin to do them with ease throughout
the day, youll be surprised how powerful these
simple stretches really are.
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- Five Essential Tips
- Most important When stretching, do not hold your
breath. Breathe deeply and slowly, in rhythm with
your movements. - While stretching, focus on relaxing your entire
body. Pay attention to the areas that remain
tense. - If you want to go deeper into a stretch, breath
and relax into it. Dont force it. - If a stretch hurts, dont do it. In other words
If pain, no gain. - In a hurry? Do one or two stretches fully rather
than rushing through many.
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Mess stress
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Other resources
- Office Chair Yoga Online Video Series
- Office Yoga with Leta Koontz
- Mobility Drills
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