Step 4

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Step 4 Committed to Playing New Games

• These are new games that you can play as you play
  the game of life.
• These are the games to play that will sustain you
  and enable you to win.

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Playing New Games

1. Mind-to-Muscle
2. Swish
3. Meta-Stating Courage
4. Excuse Blow Out
5. The Miracle Game
6. The Drop Down Through Game
7. Foregrounding Resources
8. Meta-Stating Semantic Fears
9. Totally Congruent
10. The Bounce Back Game

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Game 11 Mind-to-Muscle

1. Identify the principle you want in your
   muscles.
2. Describe the principle as a belief.
3. Reformat the belief as a decision.
4. Rephrase as an emotional state.
5. Turn the emotion into action.
6. Step into the emotion and spiral.

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Summary of Mind-to-Muscle

1. I understand
2. I believe
3. From this day forward I will
4. I feel and experience
5. The one thing I will do today
6. Step into your higher understandings and bring
   them down repeatedly.

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Game 12 - Figure 41
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Game 12 - Figure 42
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Game 12 Swish My Mind

1. Vividly imagine the you who can handle fear.
2. Identify a fear trigger.
3. Edit your courageous picture - 1.
4. Step into this future courageous you.
5. Check ecology Well Formed Outcome.
6. Step out and let it pull you.
7. Swish the images using size brightness.
8. Swish the images using size distance.
9. Future Pace.

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Game 13 Figure 43
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Game 13 Courage Gestalts

• (Noble) courage
• (Outrageous) courage
• (Clever) courage
• (Ferocious) courage
• (Gentle) courage
• (Sweet) courage
• (Authentic) courage
• (Easy) Courage

• (Humorous) courage
• (Ambitious) courage
• (Sinful) courage
• (Dignified) courage
• (Wise) courage
• (Embracing) courage
• (Rigid) courage
• (Innocent) courage

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Game 13 Meta-Stating Courage

1. Access primary state of fear.
2. Flush out current frames meta-states.
3. Design engineer some higher level resource,
   belief, etc. to create courage.
4. Check out the overall gestalt configuration that
   results.
5. Keep recycling through this meta-stating.

Pages 80-82
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Game 14 Excuse Blow-Out

• What is an excuse?
• We create excuses as we invent explanations as a
  way to get out of doing things that we prefer not
  to do.
• An excuse involves a meta-level frame of
  reference that we use to put some action or
  experience into a different box.

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The Excuse Blow-Out Game

1. Access a desired outcome.
2. Let the excuse or excuses emerge.
3. Quality control the excuse.
4. Preserve the excuses values and benefits- suck
   out any values.
5. Reject the empty shell of the worn out excuse.
6. Test.
7. Access your executive decision state.

Pages 84-85
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Game 15 The Miracle Game

1. Identify a problem
2. Identify the frames and frames-in-frames. (See
   Figure 44)
3. Continue exploring the matrix.
4. Quality control the whole matrix.
5. Miracle time imagine a miracle.
6. Shift and change.
7. Quality control Check ecology.
8. Pretend and describe the magic day.

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Game 15 Figure 44
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Game 16 Drop Down Through

• Here we drop down through feeling, idea and
  metaphor and use it as an operative frame.
• In this languaging, we are inviting the person to
  go higher deeper (or deeper higher) as a trance
  phenomenon.
• We move them to the level of no meaning to a
  higher resource level.

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Negative Spelling Frames
Negative Frames
After Meta-Stating

• Panic
• Embarrassment
• Shame
• Pressure
• Stuttering
• Stuck
• Hurry Up
• Being Late
• Being Exposed
• Standing Out
• Ridiculous
• Nothing
• Big Lake Freedom
• Umbilical Cord Nourishment
• Heaven

• Somebody to Hang on to
• Protected
• Someone to stick up for me
• Flat
• Precise voice
• Cleaning Out Fluid
• Patience
• Perfectly On Time
• Fully Clothed
• Uniquely Blended
• Accepted

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Drop Down Through Game

1. Identify the experience or emotion (Problem
   State).
2. Step into the experience.
3. Drop down through the experience.
4. Confirm the emptiness.
5. Meta-State each problem state.
6. Test.

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Caveats About the PatternC

1. About getting to the bottom, getting stuck
   there open it up!
2. For intense trauma, use another pattern first.
3. Track the persons states all the way down.
4. When to end.

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Game 17 Foreground Resources

• In every picture, image and movie, some things
  are in the foreground and other things are in the
  background.
• When we foreground problems C they become bigger.
• When we foreground resources C we become more
  skilled, and competent.

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Figure 45 Foreground/Background
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Foreground/Background Game

1. Detect the foreground/background structure.
2. Become aware of your own foregrounding/backgroundi
   ng patterns.
3. Decide to take charge of your gestalt shifting.
4. Commit yourself to foregrounding resources.
5. Swish the gestalt shift in.

Pages 93-94
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Game 18 Meta-Stating Semantic Fears

• It is really pretty easy to detect and flush out
  semantic reactions.
• Are there any ideas or concepts that get you?
• What words or terms upset you, rattle your cage,
  or push your button C Frustrated, Stressed, Fear,
  Guilt, etc.?

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Meta-Stating Semantic Fears

1. Decide to fully and completely learn the
   distinction between Map Territory.
2. Decide to fully and completely use your neurology
   as a human being rather than an animal.
3. Decide to fully run your own brain.
4. I shall stubbornly refuse to take counsel of my
   fears. Instead, I will control my values
   beliefs.
5. I shall access my highest resource of confidence,
   faith, hope, joy, love, etc. (See Figure 46)

Pages 95 - 96
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Figure 46 Semantic Fears
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Game 19 Meta-Alignment

• Are you aligned in all of your higher levels of
  thinking and emoting regarding a given task?
• Do you have any parts organized to sabotage your
  propulsion for success?
• This pattern helps you to use meta-level
  structures (meta-states) to generate an overall
  sense of integration.

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Figure 47 Meta-Aligning
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Game 19 Meta-Alignment

1. Identify a primary sensory-based experiences
   wherein you want more alignment.
2. Identify the P-S mental-emotional skill and
   abilities which enable you to do this.
3. Identify the meta-level beliefs and values that
   support and empower this.

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Meta-Alignment Continued

1. Identify the meta-levels of identity which
   emerges for you.
2. Identify the meta-state of purpose destiny that
   then arises.
3. Identify the decision that supports this.
4. Describe meta levels with a metaphor.
5. Bring the higher levels down to the PS.

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Game 20 The Bounce Back

• Identify when to play this game.
• Stubbornly PEE all over this.
• Permanent in time
• Pervasive in space
• Personal in source

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3. Power Up with Resources

• Flexibility
• Living in the present
• Non-personal
• Self-esteeming
• Self-Appreciation
• Flexibility
• Centered in Values
• Meaning-making power

• Response-able
• Perceptive
• Non-victim
• Acceptance
• Forgiveness
• Self-disciplined
• Long-term thinking
• Self-appreciation

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Bounce Back Continued

• Joyfully commit yourself with a big YES to the
  optimistic explanatory style.
• Temporary in time
• Specific in space
• External in source
• Access and apply each resource.
• Future pace and commission a higher executive
  level

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