Pilates ball

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Pilates ball Yoga

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The advantage of Pilates ball

• First
• SOFT COMFORTABLE

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• The soft, comfortable Pilates ball is perfect
  when youre in the mood for stretching, yoga and
  light exercise. Use it for training the
  abdominals, back and buttocks without additional
  resistance. Or bounce on it for a fun aerobic
  workout.

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Second safety
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• It is also your most safe choice for doing
  light abdominal and leg exercises without
  additional resistance.
• The Pilates Ball is burst-resistant for your
  safety.

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• Third
• Healthy

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• It blends two techniques, Pilates and
  stability ball training. There are over 100
  exercises to stretch and strengthen every major
  muscle group in your body. Each exercise includes
  helpful tips for maintaining optimal form and
  alignment.

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Thats all. Thanks

• This is my first time to make a PowerPoint. Let
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